Inspired Blogs

At some point in life, each of us has blindly consented to a thought, feeling, word, idea, action, emotion, or even a story, without innerstanding what we consented to.* It happens. Often. But saying no when you mean yes, or yes when you mean no, or not making a choice at all when you have one -- has energy and life consequences. For example, you may have said "yes" so you didn't have to deal with the drama. You may have even though it's no big deal to go along this one time.

If you've ever experienced major life events including being laid off, health issues, relationship concerns, divorce, loss, traumas and more, your personal power was likely tested and unfortunately diminished as you sought new footing in life. To smooth the path for life's changes and transitions and cross the chasm faster, I'm introducing a new 90-minute session that can help you Reclaim Your Power! Working together, we'll identify and remove the universal trigger patterns,

If you haven't done energy work before, you might think that energy optimization is about transformation -- about creating a better you. But it's not. It's about helping you release the conscious and unconscious limiting patterns you've accumulated throughout your life so you can create a more joyful, healthy, and intentional life. For most of us, our lives have been built on limiting patterns that were activated in early childhood and the road to adulthood. The interesting p

As an intuitive wellness coach, I help people release limiting beliefs and thought patterns, and optimize their energy so they can invite in new potentials and possibilities to live a more joyful, healthy, and intentional life. My deep expertise in energy work as a coach / client / creator is the result of spending thousands of hours on my own inner work sampling, testing, creating, and refining methodologies to strategically address life's challenges and opportunities. Over

School is back in swing and the leaves are already beginning to change colors. Fall is approaching and soon the sweaters and boots will be out in full fashion, and cider will be warming our hearts and hands. Hopefully by then, the smoky skies will have cleared, and we can bask once again in the great outdoors. Fall into energy optimization and invest in yourself To help you prepare for Fall and all the goodness that awaits you, for the first time ever, I'm offering introducto

Whether you are seeking to change jobs, move on from a difficult relationship or reinvent life after loss, it's important that you prepare for the changes and opportunities that await you. How can you do this? By optimizing your energy system for success. Why optimize your energy? Most people don't think about pursuing energy work when they go through life's changes. But we're made of energy, and staying grounded and centered during times of uncertainty is crucial to how we r

If you're looking for a new job, it's time to tap into your heart's magic. Why? Your heart knows your deepest wishes, hopes, dreams, and desires. Most importantly, it's connected to your true essence, this incredible intelligence that only wants the best for you. When you tap into your heart's magic, it steps forward to magnetize the best possible opportunities for you. Where do you start? Let's divide the job search into three parts: Letting Go, Setting Intentions, and Out

Fears. Anxiousness. Rejection. Heartbreak. It's all energy! Do you want to: Stop feeling fearful about life and the unknowns? Eliminate behaviors that don't support the life you want? Have more freedom and fun in life? If your answer is yes, it's time to release unwanted energy patterns from your life. Everything is comprised of energy Everything is made of energy. From the moment we are conceived to the moment we die. All of our emotions, fears, beliefs, thoughts, feelings,

Ever compare elements of your life to someone else's? I think most of us have done this at some point in our lives. I know I have. When I lived in the NY metropolitan area, it was a rite of passage to keep up with the Jones'. And it got exhausting. I know from my own experiences, and those of my clients, that when we compare our life stories, loves, achievements, and possessions against another's to gauge our worth, we're not honoring our own unique life journey and specialne

Sounds like a song, doesn’t it? Interestingly, it’s one of the most important lessons I’ve experienced recently. Turns out that many of us, including me, have given pieces of our heart away to those we love or have loved. Not surprisingly, those we love/loved have also given pieces of their hearts in return. But there's a difference between sharing freely from one's whole heart, where giving comes from a place of love, adoration, and respect versus giving pieces of our hearts

There's no doubt. Energy optimization work is powerful stuff. Not only is it highly effective at releasing negative thought patterns -- it's also efficient at optimizing experiences for the best possible outcomes. In this case study, we're going to explore client challenges around safety, security, and rejection, and how energy optimization work helped them release unconscious wounds that held them back. But first, let me give you a bit of background on energy work. Another

Think intuitive wellness coaching (energy optimization work) is just for everyday personal use? Yes, it's very effective at helping everyone move through change as it can address a broad range of life challenges. However, it's also highly effective at accelerating positive change in the workplace. As a former employee in highly matrixed, global organizations, I understand the value of having positive relationships with my manager, teammates, and cross-functional teams. That's

In today's world, we move so fast, we don't seem to take the time to see each other anymore. We barely look at faces. Their eyes. The smiles. Never mind taking in the spiritual force that surrounds and defines one's entire beingness. When I meet someone, I can't help but look at their total beingness. I want to look for the beauty and goodness in them, and innerstand what makes them, them. I'm interested in learning who they are, and what makes them special. Since there's onl

We each have fears in life, regardless of our age or gender. Some are passed down from our parents, others through mass media, and even friends. But, no matter where they come from, the truth is we don't need to carry the heavy burden of fears day after day, year after year. There are techniques to release them, and that's where Inspired Communication LLC can assist you. Spring clean your fears away My pattern release workshops help you identify and release energy distortion

At some point in our lives, each of us experiences loss. It's one of the toughest challenges we face. For most of us, the loss may stem from a loved one's separation, illness, or death, a relationship change, or even a job loss. If you're struggling to take that first step forward after loss, here are some thoughts and actions you may want to consider on your journey. Find joy and wisdom in every experience. Our journey in life is to grow and experience love and joy in all

I'm often asked: "What is energy work, and what does it do? How can it support me in my everyday life?" My sessions and workshops are designed to optimize your health by releasing old energy patterns, programs, imprints and the distortions they create. My services are based on nearly 30 years of inner energy work, deep knowledge and proven processes that are designed to support intentional living as a complementary approach to traditional health services. Best of all, release

We each have fears in life, regardless of our age or gender. Some are passed down from our parents, others through mass media, and even friends. But, no matter where they come from, the truth is we don't need to carry the heavy burden of fears day after day, year after year. There are techniques to release them, and that's where Inspired Communication LLC can assist you. Spring clean your fears away My pattern release workshops help you identify and release energy distortions

Today's global environment is rife with fear. Unconscious and conscious fears about current events, money, life transitions, health, jobs, children, and relationships can take a toll on our health and well-being. That's because fear is contagious; it can spread from one person to another in an insidious manner. There's another way to live, however, and that's to let go of one's fears -- to be fearless. How can you let go of your fears? By identifying and releasing the energet

I wanted to share some insights and musings I've had on my journey that can help you create a more healthy and joyful life--starting today. Below are six that seem important to share for these new times and new days. You are not what you have experienced. Experiences are opportunities to grow, expand, strengthen our ability to open the heart to love and be loved, forgive and let go, and foster giving and receiving. Your experiences are not reflective of who you are, your pot

Ever wonder why you tear up at the first snow of the season? For many of us, the tiny crystals that fall from heaven feel like the beginning of something new, something exciting and wonderful. A reminder of the simple joys and magic we can overlook in our busy lives. Letting go of unwanted distortions and energy patterns feels similar. When we let go of what blocks our joy, freedom, and ability to love and be loved, we can once again hear, touch, taste, scent, and see the b