Inspired Blogs

Think intuitive wellness coaching (energy optimization work) is just for everyday personal use? Yes, it's very effective at helping everyone move through change as it can address a broad range of life challenges. However, it's also highly effective at accelerating positive change in the workplace. As a former employee in highly matrixed, global organizations, I understand the value of having positive relationships with my manager, teammates, and cross-functional teams. That's

In today's world, we move so fast, we don't seem to take the time to see each other anymore. We barely look at faces. Their eyes. The smiles. Never mind taking in the spiritual force that surrounds and defines one's entire beingness. When I meet someone, I can't help but look at their total beingness. I want to look for the beauty and goodness in them, and innerstand what makes them, them. I'm interested in learning who they are, and what makes them special. Since there's onl

We each have fears in life, regardless of our age or gender. Some are passed down from our parents, others through mass media, and even friends. But, no matter where they come from, the truth is we don't need to carry the heavy burden of fears day after day, year after year. There are techniques to release them, and that's where Inspired Communication LLC can assist you. Spring clean your fears away My pattern release workshops help you identify and release energy distortion

At some point in our lives, each of us experiences loss. It's one of the toughest challenges we face. For most of us, the loss may stem from a loved one's separation, illness, or death, a relationship change, or even a job loss. If you're struggling to take that first step forward after loss, here are some thoughts and actions you may want to consider on your journey. Find joy and wisdom in every experience. Our journey in life is to grow and experience love and joy in all

I'm often asked: "What is energy work, and what does it do? How can it support me in my everyday life?" My sessions and workshops are designed to optimize your health by releasing old energy patterns, programs, imprints and the distortions they create. Best of all, release work can address a wide variety of issues, including losses (job, spouse, friendships, etc.) and any challenges or issues you may have experienced or are currently experiencing (health, relationships, work,

We each have fears in life, regardless of our age or gender. Some are passed down from our parents, others through mass media, and even friends. But, no matter where they come from, the truth is we don't need to carry the heavy burden of fears day after day, year after year. There are techniques to release them, and that's where Inspired Communication LLC can assist you. Spring clean your fears away My pattern release workshops help you identify and release energy distortions

Today's global environment is rife with fear. Unconscious and conscious fears about current events, money, life transitions, health, jobs, children, and relationships can take a toll on our health and well-being. That's because fear is contagious; it can spread from one person to another in an insidious manner. There's another way to live, however, and that's to let go of one's fears -- to be fearless. How can you let go of your fears? By identifying and releasing the energet

I wanted to share some insights and musings I've had on my journey that can help you create a more healthy and joyful life--starting today. Below are six that seem important to share for these new times and new days. You are not what you have experienced. Experiences are opportunities to grow, expand, strengthen our ability to open the heart to love and be loved, forgive and let go, and foster giving and receiving. Your experiences are not reflective of who you are, your pot

Ever wonder why you tear up at the first snow of the season? For many of us, the tiny crystals that fall from heaven feel like the beginning of something new, something exciting and wonderful. A reminder of the simple joys and magic we can overlook in our busy lives. Letting go of unwanted distortions and energy patterns feels similar. When we let go of what blocks our joy, freedom, and ability to love and be loved, we can once again hear, touch, taste, scent, and see the b

At some point during life, each of us will blindly consent to a thought, feeling, word, idea, action, emotion, or even a story, without innerstanding what we are consenting to. It's happens. It's a part of life. Part of growing and learning. And it's through trial and error we learn that choices have consequences. For example, you may have given up the power of "no" for the sake of moving on, to make peace. Trickery may have been employed to confuse and obfuscate, and you may

Thinking about the holidays? The hustle and bustle? Dinners with family? Presents to buy? The New Year? Uncertainty about work and life? Don't stress. Get an energy tune-up. What's a tune-up? It's where your energy body gets the attention it deserves. Your 30-minute session, conducted by phone, starts with a remote energy scan. Blocks and energy distortions that impact your well-being are released so you can move through the holidays, and into the New Year, with more ease, g

In recent months, a number of people I have been blessed to know, have experienced significant health issues. Because of my passion for wellness, I've been wondering how I could help everyone live a more heart healthy life on a physical and energetic level. To share what I've learned from nearly 30 years of energy work, I began compiling a list of insights and actions I've taken that have made a difference in my life. My goal for posting this blog is to help you become more h

If you're looking for a new job, it's time to tap into your heart's magic. Why? Your heart knows your deepest wishes, hopes, dreams, and desires. Most importantly, it's connected to your true essence, this incredible intelligence that only wants the best for you. When you tap into your heart's magic, it steps forward to magnetize the best possible opportunities for you. Where do you start? Let's divide the job search into two parts: prep and outreach. I've outlined several

When we're born, we are delivered into this amazing world brimming with incredible light. As time goes by, our nice clean exteriors and interiors darken and dull due to the muck of disappointments, sadness, fears, betrayals, and more. Unfortunately, when this dark sticky stuff accumulates on our field, it tends to magnetize more of the same. The interesting part is, the muck was never yours to begin with. These energies never belonged to you. Rather, they come from learned pa

Grounded in stories, unwanted energy patterns come in all shapes and sizes, and they run the gamut from thoughts and feelings to attitudes, expectations, and even judgements. If there's an sad story to be told, generally speaking, there's a negative energy pattern behind it. Unlike joyful energy that blooms in the heart, negative energy patterns generally start with a thought or feeling. If there's resonance, (something read/believed/experienced/taught) the energy will litera

Autumn, the season of letting go, is practically here. Soon, the vibrant greens of summer will turn yellow, brown, and magenta as the leaves begin to fall away to gently grace our neighborhood landscapes with magnificent bursts of color. With pumpkin lattes in-hand, we'll join our neighbors outside to herald the arrival of fall. After a long, hot summer, you're probably eager like I am, for cooler, sweater weather to arrive -- just so we can wear our favorite jeans and boots

Some people would rather hold on to old hurts and suffer in silence, then let go of a betrayal, hurt, or disappointment. But holding on to toxic energies creates issues in the body. For example, wounds "old and new" create blockages in your energy and physical field by decreasing flow in each. Once this happens, your emotional growth is stunted and your physical wellness may also be negatively impacted. People who choose to hold onto grudges from a wronged heart can also have

We've all been there. You're driving down the road when the car next to you unexpectedly changes lanes and cuts you off. You hit the brakes and just miss the car ahead of you. Thankfully, you've avoided an accident. But because the situation so angered you, you blurt out an expletive and some hand gestures at the offending driver. What happens energetically when you react like this? Since what you focus on is what you create, a similar pattern may start in your life simply b

There's a Garth Brooks song, "Unanswered Prayers," you may be familiar with. It goes: "Sometimes I thank God for unanswered prayers, Remember, when you're talking to the man upstairs, And just because he doesn't answer, doesn't mean he don't care, Some of God's greatest gifts are unanswered prayers." How many times have you looked back and realized you dodged a big one? And been grateful for those unanswered prayers? Or are you still smarting from the experiences? If you're s

Change and uncertainty can throw us off our game. When everything is unknown and in a state of flux, our minds tend to shift into hyperdrive to evaluate "what if" scenarios in an attempt to rebalance and stabilize an uncertain future. To empower yourself during times of uncertainty, it's important to remain open to receiving the information that's around you. Here are five steps you can take to empower yourself now: Be present. When you focus on the past and the future,