Inspired Blogs

Today's global environment is rife with fear. Unconscious and conscious fears about current events, money, life transitions, health, jobs, children, and relationships can take a toll on our health and well-being. That's because fear is contagious; it can spread from one person to another in an insidious manner. There's another way to live, however, and that's to let go of one's fears -- to be fearless. How can you let go of your fears? By identifying and releasing the energe

As the New Year gets underway, I wanted to share some insights and musings I've had on my journey that can help you create a more joyful life starting today. Below are six that seem important to share for these new times and new days. You are not what you have experienced. Experiences are opportunities to grow, expand, strengthen our ability to open the heart to love and be loved, forgive and let go, and foster giving and receiving. Your experiences are not reflective of

Ever wonder why you tear up at the first snow of the season? For many of us, the tiny crystals that fall from heaven feel like the beginning of something new, something exciting and wonderful. A reminder of the simple joys and magic we can overlook in our busy lives. Letting go of unwanted distortions and energy patterns feels similar. When we let go of what blocks our joy, freedom, and ability to love and be loved, we can once again hear, touch, taste, scent, and see the b

Many times, people blindly consent to a thought, feeling, word, idea, action, emotion, or even a story without innerstanding what they are consenting to. They give up their power, so to speak, just for the sake of moving on, or to make peace. Sometimes trickery is employed to confuse and obfuscate, and an individual may not comprehend what transpired until the consequences reveal themselves. (When you innerstand something, you know it in your heart; when you understand someth

Thinking about the holidays? The hustle and bustle? Dinners with family? Presents to buy? The New Year? Uncertainty about work and life? Don't stress. Get an energy tune-up. What's a tune-up? It's where your energy body gets the attention it deserves. Your 30-minute session, conducted by phone, starts with a remote energy scan. Blocks and energy distortions that impact your well-being are released so you can move through the holidays, and into the New Year, with more ease, g

In recent months, a number of people I have been blessed to know, have experienced significant health issues. Because of my passion for wellness, I've been wondering how I could help them and you live a more heart healthy life on a physical and energetic level. To share what I've learned from nearly 30 years of energy work, I began compiling a list of insights and actions I've taken that have made a difference in my life. My goal for posting this blog is to help you become mo

If you're looking for a new job, it's time to tap into your heart's magic. Why? Your heart knows your deepest wishes, hopes, dreams, and desires. Most importantly, it's connected to your true essence, this incredible intelligence that only wants the best for you. When you tap into your heart's magic, it steps forward to magnetize the best possible opportunities for you. Where do you start? Let's divide the job search into two parts: prep and outreach. I've outlined several

When we're born, we are delivered into this amazing world brimming with incredible light. As time goes by, our nice clean exteriors and interiors darken and dull due to the muck of disappointments, sadness, fears, betrayals, and more. Unfortunately, when this dark sticky stuff accumulates on our field, it tends to magnetize more of the same. The interesting part is, the muck was never yours to begin with. These energies never belonged to you.   Rather, they come from learned

Grounded in stories, unwanted energy patterns come in all shapes and sizes, and they run the gamut from thoughts and feelings to attitudes, expectations, and even judgements. If there's an sad story to be told, generally speaking, there's a negative energy pattern behind it. Unlike joyful energy that blooms in the heart, negative energy patterns generally start with a thought or feeling. If there's resonance, (something read/believed/experienced/taught) the energy will litera

Autumn, the season of letting go, is practically here. Soon, the vibrant greens of summer will turn yellow, brown, and magenta as the leaves begin to fall away to gently grace our neighborhood landscapes with magnificent bursts of color. With pumpkin lattes in-hand, we'll join our neighbors outside to herald the arrival of fall. After a long, hot summer, you're probably eager like I am, for cooler, sweater weather to arrive -- just so we can wear our favorite jeans and boots

Some people would rather hold on to old hurts and suffer in silence, then let go of a betrayal, hurt, or disappointment. But holding on to toxic energies creates issues in the body. For example, wounds "old and new" create blockages in your energy and physical field by decreasing flow in each. Once this happens, your emotional growth is stunted and your physical wellness may also be negatively impacted. People who choose to hold onto grudges from a wronged heart can also have

We've all been there. You're driving down the road when the car next to you unexpectedly changes lanes and cuts you off. You hit the brakes and just miss the car ahead of you. Thankfully, you've avoided an accident. But because the situation so angered you, you blurt out an expletive and some hand gestures at the offending driver. What happens energetically when you react like this? Since what you focus on is what you create, a similar pattern may start in your life simply

There's a Garth Brooks song, "Unanswered Prayers," you may be familiar with. It goes: "Sometimes I thank God for unanswered prayers, Remember, when you're talking to the man upstairs, And just because he doesn't answer, doesn't mean he don't care, Some of God's greatest gifts are unanswered prayers." How many times have you looked back and realized you dodged a big one? And been grateful for those unanswered prayers? Or are you still smarting from the experiences? If you're s

Change and uncertainty can throw us off our game. When everything is unknown and in a state of flux, our minds tend to shift into hyperdrive to evaluate "what if" scenarios in an attempt to rebalance and stabilize an uncertain future. To empower yourself during times of uncertainty, it's important to remain open to receiving the information that's around you. Here are five steps you can take to empower yourself during these uncertain times. Be present. When you focus on t

Navigating life transitions like job changes, layoffs, death, divorce, health and money issues, can spark fear and angst in the hearts of men and women alike. To help you move through change with greater ease, flow, and grace, Inspired Communication LLC − an intuitive coaching firm that provides wellness guidance − is offering introductory and advanced workshops on energy pattern recognition and release techniques. Be Fearless Why focus on fears? When we choose to rele