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I'm often asked: "What is energy work, and what does it do? How can it support me in my everyday life?" My sessions and workshops are designed to help you optimize your health by releasing old energy patterns, programs, imprints and the distortions they create. I also target and release the spells and curses that reveal themselves during the session as well as other unhealthy experiences running in your energy field. The services I offer can address a wide variety of issues, including losses (job, spouse, friendships, etc.) and any challenges or issues you may have experienced or are currently experiencing (health, relationships, work, money, etc.), as well as anything that does not support you (expectations, fears, beliefs, doubts, etc.). For some, release work is a last resort, but it doesn't have to be. You can learn and master these powerful techniques in my sessions and workshops to create a more joyful, healthy life. Nine Scenarios and Outcomes Outlined below are nine real-world case studies, including the situations, goals, strategies, and outcomes of everyday client occurrences. I am continually heartened by the stories my clients share with me, and the many ways this work has positively impacted their lives. It's a joy to watch how release work, and the major energy shifts that result, have changed lives for the better. I've experienced these myself. Sometimes these changes happen in minutes, others hours or days -- with just a single session. That's how powerful this work is. Note: All of these situations were complex with underlying issues that contributed to the challenges they experienced. Not all are covered here due to space restrictions. To simplify this: Imagine energy distortions are like an iceberg. The iceberg above the water is the main issue. However, below the water could be 50 or more resonant energies and experiences magnetized together that comprise the known challenge. In this work, the main issues are identified at the deepest (operational) level - not just the story or experience level. Doing so enables clients to release DEEP-seated issues buried in their energy system. When these limiting energies and their infrastructure are removed, clients have "new space" in their energy field to create the life and experiences they want. Fear of Rejection in Relationships Situation: This individual had a fear of speaking up and being vulnerable in their relationship for fear of being rejected and/or losing it. They could never be themselves because they could not express their true feelings. Goal: The client wanted to release the fear of rejection and invite a relationship that would honor and support them. Strategy: We explored their relationships, what worked, what didn't, and what happened when they spoke up. From there, we focused on releasing the patterns of pain and rejection. We also released distortions that limited self-love and worked to improve self-empowerment by releasing fears around vulnerability and not being "enough." We also removed curses and spells that are sometimes hidden in the energy field that are often created unknowingly by a disgruntled partner. At close, their energy was elevated, balanced, aligned, and attuned for more positive experiences and improved health. Outcome: Client confidence improved as they felt they could express themselves without fears of loss. This new strength carried into all areas of their life. They also realized that if they were rejected for honoring and expressing their feelings, their partner was not a good match, and it was time to move on. Fear of Dentist Situation: Client has had a series of challenges with multiple dentists. They either made mistakes or the dental procedures failed. This made it difficult for the client to have a crown repaired. Goal: Release these fears so client could feel good about dental work that needed to be completed. Strategy: Patterns and origins were identified and removed from their field using pattern release techniques (see Release Your Fears! Workshop ). This client also received an energy tune-up to place them at a higher frequency to catalyze positive dental experiences. Outcome: Client was able to find a new dentist and the procedure was successful. Team Workplace Issue Situation: Energy distortions from a variety of life/work experiences (rejection, misunderstandings) caused this client to have challenges with some members of their team. Goal: Client wanted to enjoy their work, and relationships, and move up within the company into a management role. Strategy: We explored what happened in their work interactions, how they communicated, and the relationship challenges they faced. We walked through the three-part pattern release techniques to clear the programs, patterns, imprints, etc. from past experiences, and curses and spells. A tune-up was also conducted to raise the client's frequency so positive team interactions would be available to them. Outcome: Client felt better leaving the session, and days later noted that the workplace issue had dropped away. As a result, they were enjoying their work, their team, and their life more. Health and Wellness Issue Situation: Client had a serious illness that required a significant amount of medication. Doctors could not identify the origin, yet the client continued to experience pain and it required an increase in the medicine dosage. Goal: To identify the source of pain, release it, and reduce medication. Strategy: Their energy system was scanned, and several sizeable energy blocks located on their spine were dissolved and released. Then the client received a tune-up to increase their frequency to accelerate and support healing. Outcome:  24 hours later the client called and said the pain was significantly reduced; and, they were able to reduce their medication. Blocked Writing Situation: Client wanted to write a book about a trauma that occurred in their life; however, each time they drafted a few pages, they were retraumatized. Goal: Release the trauma and underlying energies reinforcing them so client could move forward with their book. Strategy: Worked through three-part pattern release techniques to release the traumatic experiences documented in the book draft. At close, client was balanced, aligned and had opened new space to continue writing. Outcome: Individual continued to write, but the book was eventually put on hold due to a busy schedule. Post Divorce Challenges Situation: Newly divorced client with young children was exhausted by the changes divorce brought. They wanted insights to better manage their energy at home and work. Goal: To better manage their energy so they weren't overwhelmed and depleted from so much change. Strategy: Their energy field was scanned for leaks and repaired, and they were provided with a series of steps and verbal commands they could use to stop giving their power away to others during trying times. Outcome: Client found the techniques effective and they began rebuilding their energy system back by saying "yes or no" to a variety of situations that caused them to leak energy. Loss of Power in Relationships Situation: Client felt they were losing power at home because the support they requested was not forthcoming. As a result, they felt ignored, stressed, and overwhelmed. Goal: Identify and address origins of power loss, strengthen self-love, and empowerment, and reduce client stress. Strategy: We used the three-part energy pattern release technique to identify underlying issues and their origins. Spells and curses that bolstered the distortions were identified and cleared. All rips, holes, and tears in their energy system were also addressed, and underlying issues of not being heard or feeling powerless (needing to build stronger boundaries with yes/no) were also addressed. Outcome: At the close of the session, the client felt lighter and freer because a heavy burden had been lifted. They also said they found the session "amazing" because they felt more empowered to find ways to honor their own needs as well as those of their family's. Narcissistic Relationship Situation: Individual continued to attract narcissistic relationships into their life which made dating painful. Goal: Client wanted assistance releasing trauma, emotional abuse, broken heart, and low self-esteem that resulted from the manipulation and control patterns partner exhibited. Strategy: Past relationships were excavated and patterns identified and released, including those of control, manipulation, confusion around love and self-honoring, and imbalances in giving and receiving. In addition, all distortions wrought from emotions, thoughts, feelings, judgements, expectations and hexes, spells, and curses were also identified and removed. Outcome: By close, the client was comfortable and at peace again, knowing patterns and programs at the deepest levels magnetizing narcissistic relationships were purged from their field. The next relationship they undertook felt "safe" to them, and they enjoy their new partner. Workplace Trauma Situation:  Client recently had a number of bad experiences with customers in the restaurant. They felt stressed and depressed about the lack of recognition and respect for their work, and the number of exasperating customers they served. Goal:  To enjoy their work and the contributions they make to their workplace. Strategy: A scan of this client's field revealed a variety of distortions that resulted from customers directing their own internal anger upon them. Their anger caused blocks in this person's field, particularly around the heart. To support healing, distorted energies were released and transmuted, and the empty spaces that remained were filled with white light to magnetize higher vibrational situations in.   Outcome: The client instantly told me they felt better once the energy was removed. I shared that they would radiate great energy that night with these energies gone. They told me they were "astonished" at the results that transpired. That night turned out to be one of "their best nights ever and customers were so nice" to them. Learn More Whether you're interested in addressing a challenge; discovering a new or different point of view on a situation; or ideas for planning your next chapter, Inspired Communication LLC can help. For more information about my services, visit my home page , client experiences and/or my inspired blogs page. Thank you for taking the time to read and share this blog. **NOTE: Wellness Coaching and/or energy work is not psychotherapy, counseling, or any medical alternative. It is not a substitute for counseling, psychotherapy, or mental health nor should it be used in place of any form of medical therapy or medical advice. If you have concerns about your health, please see your physician.

We each have fears in life, regardless of our age or gender. Some are passed down from our parents, others through mass media, and even friends. But, no matter where they come from, the truth is we don't need to carry the heavy burden of fears day after day, year after year. There are techniques to release them, and that's where Inspired Communication LLC can assist you. Spring clean your fears away My pattern release workshops help you identify and release energy distortions -- negative patterns, programs, imprints, stories, and other lived experiences -- that are still running in your energy field. Why this happens: Once fears are activated, the patterns and distortions they create magnetize the same situations over and over until you release them. Think of stories you've experienced. They may be similar or different, yet they have a common thread: the theme. For example, each dream relationship and /or job may have ended in loss and/or pain. Fortunately, there are other ways to grow and learn, and energy release work can help. All fears limit your potential for a joyful, healthy life. That's why it's important to release them. Once you do, you make space for new possibilities to create and manifest your true desires. It's not surprising that fears limit your potential for a joyful, healthy life. On the physical level, fears can drive up your heart rate, anxiety levels, sleep deprivation, confusion and more as they deplete vitality and overall well-being. Energy-wise, fears act like a magnet. Once active, they can wreak havoc and repeat ad nauseum. However, once they are released, new and higher frequencies fill the space they formerly held, enabling you to tap into opportunities not available before. In my workshops, you'll have the unique ability to release the fears that hold you back. I have used these techniques extensively, refining them over dozens of years and thousands of hours. I provide these services because the wealth of knowledge and expertise I've gained in energy work has supported me in my own life. Moreover, these tools and techniques are meant to be shared -- to help you and other like-minded souls, live your best lives, too. Pattern release work can be applied to a variety of issues, including losses (job, spouse, friendships, etc.) and challenges (health, relationships, work, money), as well as anything where a pattern exists that does not support you. Level 1 introductory workshop During the introductory workshop, we'll work on removing two universal fears from your energy field: Fear of the unknown, uncertainty and doubt about what the future holds for you; and, The fear of not being powerful enough to create what you want or to change situation you experience. We'll also focus on removing the loss of power and /or giving power away. This second fear often shows up when you consent (unconsciously) to being taken advantage of. This happens when you don't speak up, state your desire of yes or no, and act on your words. When you don't speak up or let "no response" be your response, you dishonor your own internal guidance and diminish your energy field's overall power. Are you ready to let go of the negative patterns, imprints, and experiences that hold you back so you can receive what's already here for you? Workshop overview With my pattern release techniques, your heart does most of the work for you . It identifies where the blocks and distortions are and releases them with verbal commands from you. Once you complete the class, you'll be primed to open new doors and windows on an energetic level to magnetize new and exciting potentials to you. Here's what you'll learn: Energy Awareness. Specifically, you'll learn how to recognize when you're giving power away, and steps you can take reverse this. Having an innerstanding of energy can help you harness your own power to further your hopes, dreams, and desires. Powerful release techniques. You'll learn how to release two universal fears as well as the hexes, spells, and curses that underpin blocks and distortions on your own, so you can address challenges as they arise. Protection techniques.   You'll also learn how to protect, maintain, and strengthen your energy field so you can preserve and increase your power on an energetic level. Invite new potentials in. You'll learn how to tap into the highest frequencies to invite new potentials into your life so you can experience greater joy and health.    Sign up today! Release Your Fears ! is conducted via Webex, two hours long, and designed to support five participants at a time. The fee is $295 per person. Workshops currently scheduled include March 19, April 23, May 21, June 18, July 23, and August 20. Prior to each, you'll receive a course worksheet to complete and bring to class to work on. Level 2 workshops are also available should you wish to target specific patterns of your own choosing. This workshop is designed to help you expand and refine your healing skills. As you master the advanced techniques, you will be able to target areas on your own, saving you both time and money. The fee for a Level 2 workshop is $295 per registrant. To advance to Level 2,   Level 1 must be completed first.  The next Level 2  workshops are slated for March 26, June 25, and September 24 . Additionally, check-ins, energy tune-ups, and regular sessions are also available for sign-up on my website. If you're ready to spring clean your fears away, visit the Workshops  section on my Services page to register. If you know someone who can benefit from these workshops, please feel free to share this blog. Referrals are also welcome, too! Blog Resources To learn more about power give-aways, including what are they, and why release them, visit Power Up Your Life: Stop Power Give-Aways.  To learn more about energy and negative patterns, visit Negative Energy Patterns: What Are They, Why Release Them. For insight into words and how they create the life you live, visit The Words We Use Matter: So Flip It! To receive my monthly blogs, sign up at the end of my website home page. Questions? Email me at lori@inspiredcommunicationllc.com .

Today's global environment is rife with fear. Unconscious and conscious fears about current events, money, life transitions, health, jobs, children, and relationships can take a toll on our health and well-being. That's because fear is contagious; it can spread from one person to another in an insidious manner. There's another way to live, however, and that's to let go of one's fears -- to be fearless. How can you let go of your fears? By identifying and releasing the energetic patterns and programs that make you fearful. You see, fear is a learned pattern. It's not in our head. It's in our energy field. Where do fears come from? Society, the media, parents, friends, work, and even the government. Fortunately, we can release fears from our energy field with a variety of techniques. Here are some tips to help you get started. Don't buy into fears. Fear is a wave-like energy that can easily wash over you and control your thoughts, if you let it. Don't make mass consciousness fears (current events, layoffs, aging, sickness, politics, loss, etc.) your own. Say DETACH. Then, walk away. And DISCONNECT. Turn the TV off. Put the paper down. Close the phone. Tune out. Then tune back in once you've detached and can view the situation as an observer. When you do, you'll see where the fear comes from, it's purpose, and it will be easier to see fear for what it is: dark energy that's designed to steal your power. Say NO to fear, then DETACH. Mass media and pharmaceutical commercials do a great job of juicing fears. Don't fall for them. When you give into fear, you lose power and the ability to create the life you want. Don't give your power away. Say NO to fear, DETACH and walk away. Proactively identify and release fears operating in your energy field. When you release your fears, the gifts that reside behind the fears can finally manifest. To learn more about fear identification and removal, visit the Release Your Fears  workshops page. I also offer 30-minute energy tune-ups and 60-minute sessions to support negative energy pattern removal. For details and to schedule a session, check out my Services page. Don't reason with fears. When you feel a fear building, unmask it for what it is. Don't try to reason with it. It's just energy. The best way to address a fear is to identify it, say NO, then DETACH and DISCONNECT. Don't let fear into your energy field. Once you let fear in, it can easily build upon existing fears (unconsciously there) and magnetize more of the same to you. Don't give fears a pass. Holding on to fear like a potential layoff, illness, divorce and more lets the energy run wild in your field. DETACH and DISCONNECT from fears once you feel, see, and/or identify them. DETACH from every thought, feeling, emotion, belief, attitude, expectation, and judgement that sits in FEAR. Whenever and wherever they pop up, say DETACH and DISCONNECT. Immediately. You'll feel better for it. Because 99% of the time, they aren't even yours! Practice DETACHING and DISCONNECTING from FEAR with family and friends. Teach them these simple release techniques. Ask them to remind you to DETACH when you're getting overwhelmed and step into fear. Support one another in releasing what does not serve either of you. You'll conserve your energy and improve your overall health and wellness. To learn about upcoming Release Your Fears! Workshops visit https://www.inspiredcommunicationllc.com/post/release-your-fears-and-power-up-your-life-march-19 For additional insights, visit these blogs: Negative Energy Patterns: What Are They, Why Release Them? Power Up Your Life: Stop Power Give-Aways Let Your Heart Lead with Its Magic

Navigating life transitions like job changes, layoffs, death, divorce, health and money issues, can spark fear and angst in the hearts of men and women alike. To help you move through change with greater ease, flow, and grace, Inspired Communication LLC − an intuitive coaching firm that provides wellness guidance − is offering introductory and advanced workshops on energy pattern recognition and release techniques. Be Fearless Why focus on fears? When we choose to release patterns of fear and the energy behind them, we release the blocks and reactive behaviors that hold us back in life, love, work, and relationships.  When repeating patterns and their unwanted energies are released (think multiple layoffs, multiple relationship breakups, and health challenges, etc.), all of the potentials and possibilities that were once hidden and/or blocked, are free to move front and center. And our hearts can now unfold the inner magic that lies within − to support our lives and realize our dreams.         Pattern release work is very powerful. Because blocks are removed from the energy field in the workshops and sessions, energy shifts within you, and the changes are immediate. Based on my own extensive work with these techniques, participants may notice that the situations, reactions and outcomes (emotional/mental/physical) they once experienced, decrease substantially or even reverse themselves. In some cases, they may even drop away totally. Participants who do release work notice an increased sense of inner peace and well-being as the energy is no longer running their lives.  Workshops Available Release Your Fears! Level 1 is an introductory 2-hour workshop that’s designed to help participants release two common themes: power-give aways and the unknown. This class kicks-off with an introduction on how to be more "energy aware," then shifts to pattern recognition and release work. The fee for this class is $295 per participant.       Release Your Fears! Level 2 dives deeper into pattern release work. This 2-hour workshop starts with a reintroduction to the proprietary release process. From there, participants begin work on 3-5 fears / repeating patterns and programs they would like to release from their life. During this workshop, we also discuss how words influence how power is increased or decreased daily through the words you use. The fee for the Level 2 workshop is $295 per participant.     Please note workshops are limited to 5 participants per class. They will be held on a rotating basis so participants that complete Level 1 can advance to Level 2. NOTE: The Level 1 introductory workshop must be completed before advancing to Level 2. In addition to the Release Your Fears! Workshops, I also offer 15-minute check-ins, 30-minute energy tune-ups, and 30- and 60-minute wellness coaching sessions. I invite you to learn more about my services at www.inspiredcommunicationllc.com .  # # #

Ever wonder why you tear up at the first snow of the season? For many of us, the tiny crystals that fall from heaven feel like the beginning of something new, something exciting and wonderful. A reminder of the simple joys and magic we can overlook in our busy lives. Letting go of unwanted distortions and energy patterns feels similar. When we let go of what blocks our joy, freedom, and ability to love and be loved, we can once again hear, touch, taste, scent, and see the beauty, grace, and blessings that exists in our lives. Energy Tune-Ups and Wellness Coaching Sessions What's a tune-up? It's where your energy body gets the attention it deserves. Your 30- or 60-minute session, conducted by phone, starts with a remote energy scan. I scan for blocks and energy distortions that impact your well-being, then release them, so you can move through the holidays and into the New Year with more ease, grace, and flow. Plus, lots of smiles. Wellness coaching sessions can also focus on particular issues (job hunting, relationship woes, etc. ) you may have in your life. Whether you choose a tune-up or regular session (tune-up + session), at close your energy body will be balanced, aligned, attuned, and reset to the highest frequencies you can hold. With a harmonized energy system, you'll feel refreshed and ready to welcome in new possibilities and potentials that await you. Release Your Fears! Pattern Release Workshops What is energy pattern release work? Pattern release work is where you release energy distortions -- patterns, programs, and imprints -- in your field. Once activated, these distortions magnetize negative situations to you until you clear them. Pattern release work can be applied to a variety of losses (job, spouse, friendships, etc.) health issues, relationship woes, work challenges, monetary troubles, divorce, and literally anything where a pattern exists that does not support you. Are you ready to let go of the negative patterns that hold you back so you can receive the wonders your heart has in store for you? To prepare for 2026, check out my monthly Release Your Fears! Level 1 Workshops. These two-hour workshops target two universal fears : a. The fear of not being powerful e.g. giving power away (saying yes or no, being taken advantage of, being used and abused, etc.); and, b. The fear of the unknown. These are fears everyone has regardless of gender or age. If these fears are not released, they can form victimization patterns that are repeated over and over until they are removed. What does pattern release work look like? With pattern release, your heart does the heavy work for you . It identifies where the blocks and distortions are, then releases them. For many of us, living in uncertainty creates a fear of the unknown that often results in power give-aways. This manifests in the need to control - your own actions and those of others. Fearing the unknown, we tend to give our power away to someone who seems to know more than we do. When we do this, however, we dishonor our own internal guidance and diminish our energy field's overall power. To release these fears and the imprints they create, I developed Release Your Fears!    Workshop benefits With Release Your Fears! workshop tools and techniques, you'll be primed to aligned and ready realize your heart's desires. Once these distortions are cleared, you'll be able to open new doors and windows on an energetic level to magnetize exciting opportunities to you. Here's what you'll learn: Energy. What it is, how it works, and why it matters. You'll also learn why what you don't see is equally as important as what you do see. Having a foundational innerstanding of energy can help you harness your own power to further your hopes, dreams, and desires. Powerful release techniques. You'll learn how to release fears on your own so you can address issues as needed to create the life you want. Protection techniques. You'll also learn how to protect, maintain, and strengthen your energy field so you can attract what you desire and preserve your power on an energetic level. How to navigate higher frequencies. By centering in your heart, you'll learn how to tap into the magic of your heart and its higher frequencies to create and experience greater joy, fun, and fulfillment in your life. In these workshops, you will have the unique ability to release the fears that hold you back. I have used these techniques extensively, refining them over dozens of years and thousands of hours. I provide these services because the wealth of knowledge and expertise I've gained in energy work has helped me significantly in my own life. Moreover, these tools and techniques are meant to be shared -- to help you and other like-minded souls, live your best lives, too. Sign up today! Tune-Ups and Sessions To accommodate client requests, services include 15-minute Check-Ins, 30-minute Tune-Ups, and 60-minute sessions (Tune-Up + Coaching). Sessions and workshops are conducted remote by phone, or can be arranged in person (Idaho area). Fees range from $75 for a 15-minute Check-In to $200 for a 60-minute session. Coaching consent forms will also need to be signed and returned for each workshop and/or session. Workshops Release Your Fears Level 1 workshops are two hours and support five participants. The fee is $295 per person. Workshops are held monthly and currently scheduled for Thursday, January 22, February 19, March 19, April 23, May 21, June 18 and beyond. Prior to each workshop, a worksheet is shared to complete and bring to class. Level 2  workshops are also held Thursdays. Level 2 provides you with the ability to select the patterns and programs you would like to release, then you work on them in class. As you master the advanced techniques, you will be able to target key areas on your own, saving you time and money. Release Your Fears! Level 2 are also two-hours and support five participants. The fee is $295 per registrant. To advance to Level 2,   Level 1 must be completed first.  As with Level 1 workshops, you will receive a worksheet to complete and work on in class. Currently, the next Level 2 workshops are slated for March 26, June 25, and September 24 . To register for a Release Your Fears! , visit the Workshops section on my Services page. Blog Resources To learn more about power give-aways, including what are they, and why release them, visit Power Up Your Life: Stop Power Give-Aways.  Here, you'll view examples of give-aways and take-aways, and you'll also learn what happens to your energy system once personal power is diminished. To learn more about energy and how it works, more than a dozen blogs are posted to my website. Top posts include Negative Energy Patterns: What Are They, Why Release Them. For insight into words, and how they create the life you live, visit The Words We Use Matter: So Flip It! Feel free to forward this blog to family and friends and who may be interested in energy work. To receive my monthly blogs, visit the sign up at the end of the home page. Questions? Email me at lori@inspiredcommunicationllc.com . I look forward to working with you! Happy Holidays! And Many Blessings to You and Yours!

Change and uncertainty can throw us off our game. When everything is unknown and in a state of flux, our minds tend to shift into hyperdrive to evaluate "what if" scenarios in an attempt to rebalance and stabilize an uncertain future. To empower yourself during times of uncertainty, it's important to remain open to receiving the information that's around you. Here are five steps you can take to empower yourself now: Be present. When you focus on the past and the future, instead of being present, you miss what's right in front of you. When your mind is everywhere, your energy scatters and helpful information that presents itself, may be overlooked or ignored. So best to stay present with a clear mind and a ready heart. To do this, place your hand on your heart and breathe deep several times and say aloud: BE PRESENT. Stay centered. Being centered means moving out of your head and into your heart. When you are centered in your heart, the ego/mind can't lead, thoughts don't scatter, and old fear tapes can't be accessed and replayed over and over. To center, place your hand on your heart and breathe deep several times and say aloud: Center. Your body will center, balance, align, attune, attenuate and recalibrate with the spoken word. For those who feel energy, you'll notice shifts taking place immediately, and you'll feel better centered. Detach from everything. When you detach, you disengage your energy from everything around you. Imagine being on all the time - sensing, seeing, hearing, thinking about a million stimuli around you. It's exhausting! When you detach from everything, your body resets and focuses on only what is needed, saving precious energy and bandwidth. Remember, the Law of Attraction says: What we focus on is what we create. So, detach from everything regularly. To do this, say aloud: Detach. Doing so, breaks the energy connection so you can "see" clearly with an open heart and an open mind. Use contrast to create the life you want. Contrast shows up when we have to make a choice in life (yes/no, want/don't want). Most people don't appreciate contrasters and the changes they bring. Generally, they use curse words to describe these situations. But contrast has a purpose in our lives: It helps us innerstand what's operating in our field; and knowing that, we can change the dynamics, if we choose to step into our power. Through contrasters, we learn what we react to, dislike, and don't want in our lives. Conversely, contrast can also help us clarify what we do want and like. Whether we want to add or remove something from our lives, contrasters compel us towards change: we can live with a situation or we can change it. The key is to take advantage of the insights these situations provide. To do this, identify what you want and don't want, then step into your power and change it. To remove what you don't want, use phrases like No , or I Do Not Consent to X. To introduce something into your life, say Yes, I Consent to X. Always be careful of what you consent to and be clear on the desired outcome. Some contrast situations are literally patterns that repeat over and over. Other patterns are the result of distortions caused by hexes, spells, and/or curses that should be removed. To identify and clear patterns, I offer sessions and workshops that help you release these so you can create the life you want. Share Love and Gratitude each day. Masaru Emoto, a Japanese researcher discovered that love and gratitude are two of the highest frequencies we can ever express to each other. When spoken together, love and gratitude create the most glorious crystal formations that evoke the majesty, potential, and beauty of our world. To imbue my life with these frequencies, and insert more love into my world, I say LOVE AND GRATITUDE to myself or aloud as needed. Then I let this pairing work their magic. And you can too. It's as simple as that. Interested in a session or workshop? Check out my site . You can also reach me at lori@inspiredcommunicationllc.com . ###

As the New Year gets underway, I wanted to share some insights and musings I've had on my journey that can help you create a more joyful life starting today. Below are six that seem important to share for these new times and new days. You are not what you have experienced. Experiences are opportunities to grow, expand, strengthen our ability to open the heart to love and be loved, forgive and let go, and foster giving and receiving. Your experiences are not reflective of who you are, your potential, or your beingness. They are energy checkpoints designed to return your focus to the unseen world so you can reawaken, shift to higher frequencies, and bloom into who you truly are. Most experiences are about opening the heart further, breaking the frozen ice blocks of emotions and traumas that surround the heart. Once we start to clear our physical vessels of the lower vibrations and energy distortions that place limitations and restrictions on who you are, what you are, and what you can create in this life, you live in the flow with greater ease and grace. Things simply come to you - people, opportunities, love, and so much more. The discordant energies you clear are there to sap your strength and steal your power. When you remember and reawaken to the wisdom and magic of the unseen energy world that creates the life you currently have, your "spiritual" abilities return, life takes on new meaning, and joy and health return. Equally as important, you also reclaim your birthright and the knowledge needed to reimagine and create the life you want. From my perspective, most experiences are derived from a combination of factors: levels of self-love; "karmic" issues (old patterns/programs, etc.) that are relived so you can recognize and clear them from the energy field; hexes, spells, and curses that mislead and corrupt actions/thoughts/behaviors/experiences; learnings we have chosen to undertake to raise our frequency, and the magnetic quality of your heart to create the life you desire. When your heart breaks and shatters, it breaks open wider and deeper to allow more love in (receiving) and out (giving). Doing so, elevates each of us to a much higher frequency and vibration. In the higher frequencies, you're better able to magnetize your hearts desires because your heart is open and energy obstructions are removed. While these experiences are never fun, it's important to note that each person in the scenario above has their own life journey to navigate. Sometimes the journeys come together, other times they run separate. Many times, journeys are both separate and together -- as each person has their own soul's growth to achieve independently, and together with another. Regardless, once you cross the chasm of heartbreak, the promise of a new and deeper love for self, and others awaits you just on the other side. With a stronger magnetic pull in the heart, life is filled with beautiful synchronicities and the most pleasant surprises. A crisis is an occasion to make a different choice to bring about a different outcome than the one you are currently experiencing. Free will is powerful stuff. When you make a different choice, you not only break a pattern and program in progress, you also increase your light and frequency, and strengthen your ability to create and magnetize a different life. Once you cross the crisis chasm, everything in your life shifts because what once was is no longer. Since you changed your energy, your life changes, too. The point is not to stay in a crisis, but to make a choice, release the pain and source, then move through the energy to get to the other side. While it can be hard to take that first step, not making a choice is a choice in and of itself. However, once you step onto a new path, each step increases your power and ability to bring more joy, peace and abundance into your life. And, when you choose light over darkness, your heart-essence will move heaven and earth to fulfill your desires in the most profound and beautiful ways. Just because a situation didn't occur the way you want it to, doesn't mean it's a bad thing and it's time to throw in the towel. When we have experiences that run counter to our wants and wishes, it's important to innerstand they are there to help us see what's operating in our energy field. If we DON'T like it, we can DELETE the energy and refine our ask so that we have what we truly desire. Here's an example: wanting a relationship but only married and unavailable candidates show up. To reframe this, you delete the energy and replace it with open hearted single candidates ready for committed relationships. Often, we can't tell what's operating in our field until we experience it first. When we "see" the pattern and/or program operating, we can address it. These experiences are gifts in disguise because they also return the power to choose back to us. Where it belongs. When we release what we don't want in our field, we can REPLACE these energies with what we DO want. Now, how awesome is that? Then you just need to be ready to receive your wants with an open heart and zero expectations. Do we get everything we ask for? With energetic tune-ups and/or sessions, and workshops we can get your energy primed to magnetize what you want. Just know your heart and essence will always provide you with something equal to or better than what you have asked for. (Visit the Be Thankful for Unanswered Prayers blog for more insight on this.) Expectations are destined to create disappointment. That's their job, so best to hold no expectations. When we do, we are not open to what is right in front of us. In fact, expectations block what IS coming to you or already here because you can't see it, as you already have an idea for something else in mind. And if what you get does not meet your requirements, disappointment follows. So let go of all expectations. Let what's here reveal itself and you'll be pleasantly surprised with the results. When we let people and mass media define who we are, what we think and believe, we disempower ourselves by giving our power away. When this happens, we lose our ability to be guided by our heart-essence, which is in alignment with our soul purpose and journey. Our internal compass is the one we should always turn to; it strengthens our intuition and trust in our choices and keeps us on the best path possible. Yet, so many give their power to others in return for validation, love, and approval. When we do this to belong, be loved, wanted, beautiful, handsome, wealthy, and more, we move down in frequency and open ourselves up to being compromised by dark spirits, and corrupted information that fosters all kinds of negative situations and issues. When we own our decisions and choices, we empower our intuition and spirit to become one with us, as we step fully into our power. When tough times call and the winds blow, you'll bend with resiliency rather than break with fear in the most difficult situations. Thank you for reading! Feel free to share. Questions? Love to hear from you at lori@inspiredcommunicationllc.com . ###

Thinking about the holidays? The hustle and bustle? Dinners with family? Presents to buy? The New Year? Uncertainty about work and life? Don't stress. Get an energy tune-up. What's a tune-up? It's where your energy body gets the attention it deserves. Your 30-minute session, conducted by phone, starts with a remote energy scan. Blocks and energy distortions that impact your well-being are released so you can move through the holidays, and into the New Year, with more ease, grace, and flow. And lots of smiles. At the session's close, your energy body will be balanced, aligned, attuned, and reset to the highest frequencies you can hold. With a harmonized energy system, you'll feel refreshed and ready to welcome in the new possibilities and potentials that await you. To sign up for a tune-up, or learn more about tune-ups and coaching sessions, visit the Services section of Inspired Communication  LLC . Questions? Email lori@inspiredcommunicationllc.com . Note: Most Inspired Communication LLC tune-ups, coaching sessions, and workshops are conducted remotely via phone. In certain instances, coaching sessions can be conducted on-site. ###

When we're born, we are delivered into this amazing world brimming with incredible light. As time goes by, our nice clean exteriors and interiors darken and dull due to the muck of disappointments, sadness, fears, betrayals, and more. Unfortunately, when this dark sticky stuff accumulates on our field, it tends to magnetize more of the same. The interesting part is, the muck was never yours to begin with. These energies never belonged to you.   Rather, they come from learned patterns, programs, and belief systems that you picked up along the way. When you decide to let them go, your heart blooms wide, and new worlds of opportunities you could never have imagined, open up for you. Life shifts in profound ways because your heart is in the drivers seat now - not your head/ego. When you create with your head (logic), life is a constant race to perform. Have more. Compare. Win. Be right. It's an endless battle for power. The over others kind. And it can be exhausting. What are the benefits of release work? With release work, you let go of the battle with your ego. It's not about fixing anything or anyone.   There's nothing to fix in you.   Rather, it's about letting go of energies that limit you so the real you can shine. As you do this, your heart steps forward to lead with its magic.   Life's a lot more fun when you're in the flow.   And you don't have to swim upstream -- because everything comes to you! Through your open heart - which is an incredible magnet. Here  are seven benefits I've personally gained from release work. And you can, too. Greater insights, clarity, and perception. When old belief patterns, judgements, expectations, and fears are released, you see and observe the world from a much higher, third person perspective. (Imagine an eagle scoping out its environment from high above.) See energies at play. When you innerstand energy, y ou can see where it comes from, specifically, what's yours and what's not yours. You   detach and respond to situations instead of reacting to them because you can "see" the hidden energies at play. And you know how to work with them. So you don't easily give your power away. With your heart leading, you get to experience the wonderment of it all -- as you watch life unfold around you. Release limitations and fears that hold you back and down. Once you identify and remove what holds you back, you realize how really limitless you are! You see choices you didn't before and you're able to attract the things you truly want through your heart's magnetism. Because of this, life takes on new meaning for you, and those you love. Mental, physical health and wellness improve. Because you've released the patterns, programs, spells, and curses that magnetize what you don't want, you no longer experience the burdens, setbacks, illnesses, and more that would have existed had you not removed the distortions that created them. Life is so much more fun! When we let go of what's not ours, the fun returns.   Every day is an awesome adventure. Life has fewer curve balls. You live in the present, no longer running from the past, or chasing the future. And because you exude the sheer joy of just being, your light invites connection, and your heart expands outward sharing its magic effortlessly. Your heart transforms hope, wishes, and dreams into reality. Instead of pushing the river upstream to make things happen, your heart leads the way. With fewer blocks in your energy system, what you want flows more easily and quickly to you. And thankfully, because your heart doesn't reside in a box with significant limitations and restrictions, what you receive is way better than the ego mind could have ever conceived. Best of all... You become well. ..you .  You know who you are, what you want, what inspires you, and what you treasure. You're no longer caught up in what you "should" do, say, feel, act, and look like, so you can finally embrace ALL of you, and well, be you! And boy does this feel good! On top of that, your inner gifts unfold effortlessly, and your senses heighten significantly. Your overall health improves because mental, emotional, and physical blocks are released. And the deep acceptance and love you feel for yourself and others is a divine gift that spirals out from your energy field, connecting and warming the hearts of everyone you meet. ------ Interested in learning more about energy? Pattern release work? Check out my blogs and services at www.inspiredcommunicationllc.com . And thank you for reading! Please pass this along! And repost where possible.

Autumn, the season of letting go, is practically here. Soon, the vibrant greens of summer will turn yellow, brown, and magenta as the leaves begin to fall away to gently grace our neighborhood landscapes with magnificent bursts of color. With pumpkin lattes in-hand, we'll join our neighbors outside to herald the arrival of fall. After a long, hot summer, you're probably eager like I am, for cooler, sweater weather to arrive -- just so we can wear our favorite jeans and boots once again. In addition to watching the leaves change, Autumn is a great time to let go of unwanted energy patterns. For once we release these patterns, we can finally receive the gifts our hearts have been waiting to share. On Thursday, October 23 , I'll be hosting the Release Your Fears! Level 1 Workshop. This two-hour workshop will focus on releasing two universal fears: the fear of losing power (e.g. giving power away) and the fear of the unknown. Why participate in the Release Your Fears! Workshop? You'll start Autumn fresh with renewed vigor knowing that the old is gone and the new is here for you. NOW. New ideas. New opportunities. New choices. What's covered in the workshop? You'll learn: About energy - what it is, and why it matters. You'll also learn how to be energy aware. A powerful pattern release technique you can reuse to release any fears you may have to build the life you want. How to protect, build, and maintain your energy field so you won't be easily coerced into giving your power away. (Saying yes! or no! to everything.) How to open the door to higher frequencies and center in your heart so you can experience greater joy, fun, and fulfillment in your life. Why choose pattern release work? As a child, you're born into a home with its own set of circumstances and expectations. During our youth and formidable years, we're exposed to so much. As we grow and learn, we often misinterpret what we see at school, in mass media, interactions between parents, our friends, relationships, and more. Some of this is due to the fact that absent conversation or access to thoughtful information, we tend to fill in the blanks. Correctly and sometimes not. Unfortunately, these thoughts and beliefs often create the fears we experience as adults. This workshop is designed to provide you with a chance to release the fears that can hold you back. It's surprising how many exist for both men and women; as fear is not gender-based. What does pattern release work look like? Imagine if you were a child whose parents divorced when you were six. So much was unknown. Who would you stay with? Do you have to choose a parent? Where would you live? Could Mommy support us? Could I still play football? Would I move away and lose my friends? For those who have lived through this kind of situation, a divorce can positively impact families, and at the same time, divorce can create new challenges, depending upon how the situation is handled. With pattern release work, your heart does the work for you . Your heart helps identify where the blocks are, and it helps release them. For example, you may unconsciously have a fear of not having enough money because of the circumstances your mother went through. Or, a fear of not having the life you want; of being divorced yourself; of being alone; or, you may have a fear of the unknown -- as so little was known then. Some people might even feel compelled to control everything in their lives simply because of this one situation. Having fears is natural. It's how the ego mind protects us during a vulnerable time. But it also plays games, and one way it does that is by conditioning us to give our power away to fear. Thankfully, you are no longer a six-year old, and you don't need these fears in your head or field. And you don't need the imprints fear creates and magnetizes. That's why Fall is the perfect time to let them go! Fortunately, with your heart in the lead, Release Your Fears! can help you remove them. NOTE: Pattern release work can be applied to a job loss, death, health, relationships, work and literally anything where a pattern exists that does not support you. To learn more, visit Negative Energy Patterns: What Are They, Why Release Them. To better understand power give-aways, check out Why Do We Give Power Away? To move past fears, explore Live Fearlessly. Sign up today! The October 23 workshop is open to five participants. Release Your Fears! Level 1 Workshops are held monthly. The November workshop will be held Thursday, November 20. A Level II workshop is slated for December 4. Level 2 workshops provide you with the ability to work on your own predetermined patterns in a group environment. Release Your Fears! Level 2 workshops are open to five participants. However, to advance to Level 2, you must complete Level 1 . To register, visit my Services page at www.inspiredcommunicationllc.com . Don't forget to forward this blog to friends and family who might be interested. And sign up for my monthly blogs! Questions? Email me at lori@inspiredcommunicationllc.com .

Many times, people blindly consent to a thought, feeling, word, idea, action, emotion, or even a story without innerstanding what they are consenting to. They give up their power, so to speak, just for the sake of moving on, or to make peace. Sometimes trickery is employed to confuse and obfuscate, and an individual may not comprehend what transpired until the consequences reveal themselves. (When you innerstand something, you know it in your heart; when you understand something, you rationalize with the ego/mind).   What does a power give-away look like? Some real-life examples follow below: Not being yourself because you will be judged, punished, different, rejected, etc. Comparing and thinking someone else is "better" because they appear to have more money, success, education, intelligence, attractive qualities, are younger, older, etc. Choosing to stay silent and not speak up for fear of losing a relationship Living and acting a certain way to meet others expectations of you Looking outward for love, validation, approval, self-worth and more Letting your employer take advantage because you need the job and the money Treating each connection as a transaction that's focused on "taking/getting" vs reciprocity Staying in a relationship because you are fearful you won't find another partner or friend Blaming others for the things you have done Apologizing and taking the blame for things you did not do Feeling undeserving after a job loss or layoff - feeling you could have done better Taking on the role of the "bad one" so another can be the "good one" Making yourself small to fit in or be liked Saying yes when you want to say no, but you'd rather give in than deal with the drama Letting people deceive you or take advantage of your time, talents, kindness, and money Not wanting to see what's real versus illusion; preferring to keep the blinders on Feeling stuck but choosing not to make a decision that moves you forward Denying someone hurt you because you don't want to see the choices you need to make Unfortunately, when you give power away, what you consent to shows up as a power loss in your energy field. Over time, if this happens enough, your authority (internal power) is whittled away. And if one is consenting to abuse or hurtful actions, no matter how small or seemingly insignificant, rips, tears, holes, and gaps can result in the energy field. When this occurs, the energy field leaks, internal power is diminished, and the individual can attract similar situations into their life until different choices are made.   Why is this important to address? Internal power is foundational to your ability to create and to magnetize what you desire in your life. It exemplifies your own unique levels of autonomy, balance, self-love, and abundance. When your internal power is low, your abilities to create and attract what you desire are reduced greatly. And your health and vitality can also decline as your energy field doesn't receive the nourishment it needs to thrive and shine. Most of the time when people give their power away, it’s in exchange for something they believe is lacking – love, money, health, job, success, etc.  But the reasons behind the loss are based in FEAR. Some consciously, others unconsciously, due to conditioning, belief systems, judgements, mass media influences, and more. Power losses can also be due to curses and spells placed upon an individual. Fortunately, power give-aways can be reversed.   Here are six ways you can "power up" your life:     Stop giving power away to negative thoughts, feelings, fears, people, actions, and situations. Say No , I Do Not Consent to this thought/feeling, etc. then sweep your hand from left to right (like a wiperblade) to clear your energy field. Next, say Detach to remove your energy and then Disconnect from the situation/person. Be thoughtful about the choices you make. Don't make hasty agreements. Consider the options and consequences before you say Yes or No. Power give-aways can happen with either option.  Be clear about what you Do and Do Not Want in your life. Words are powerful stuff. The moment you say a word aloud, creation starts fulfilling your request. As a result, words can be used as spells, hexes, and curses. Choose your words wisely. Avoid curse words. Spells and curses are real. With millions using these words daily, each word holds the power to create curses and spells every time you speak them aloud, wish, or think them. Do not hold or consent to doubts . Doubts are half-hearted attempts at creation. They weaken the power behind your request. If you have a doubt, say aloud: No, I do not consent to this doubt. Delete. Release all cording. Some people consciously and unconsciously "cord" individuals around them to take their power and control them. These cords are seen only on the etheric level, but they can wreak havoc on the physical body by restricting organ flow and chi that runs throughout the body. Don't cut the cords you see and/or feel. They need to be removed completely. To do this, visualize/imagine silver-violet light around them, and ask your heart-essence to release and transmute them. If they are invasive, and too hard to remove, set up a tune-up or session time with me. Engage in pattern identification and release work. In my sessions and workshops, I work with clients to identify and release negative energy patterns at an incredibly deep level of their being. Then, we realign and rebalance their field to higher frequencies to welcome in new potentials and possibilities. If you are interested in powering up through quarterly tune-ups, check out the services on my website. In all situations, detach from every person, place, and thing . This keeps your energy and sovereignty intact when you make decisions, so you aren't influenced by unwanted energies. Equally as important, it enables you to observe situations from a third person point of view, so you can assess and respond (rather than react) with clear eyes and a ready heart. Don't forget to add your contact info to the website to get the latest blogs. There's a boatload available to shore up your energy knowledge on how to live your best life. Grab a coffee or tea and sit down by the fireplace for half an hour. You'll be glad you did. Questions, comments? Email me at lori@inspiredcommunicationllc.com . ###

If you're looking for a new job, it's time to tap into your heart's magic. Why? Your heart knows your deepest wishes, hopes, dreams, and desires. Most importantly, it's connected to your true essence, this incredible intelligence that only wants the best for you. When you tap into your heart's magic, it steps forward to magnetize the best possible opportunities for you. Where do you start? Let's divide the job search into two parts: prep and outreach. I've outlined several steps you can take for each. Step 1: Preparation A. Evaluate and reintegrate scattered energy. Think about all the jobs you've had. If you've had 5 jobs in 10 years, your energy is scattered among the people, jobs, and projects. If you've had one job in 10 years, it's scattered among the people and projects there. And possibly even the location. How do you get your energy back? Say: Detach from all of my prior positions. Clean and return the energy to me. Make it so! It is so! Then, imagine/visualize pulling up stakes like a plant from all these places, and bringing them back together into one whole you! Next, say: Consolidate and align all of my energies on the highest frequency timeline possible -- opposite this one. This will place you onto the highest timeline possible. Now, you're almost ready to be transplanted into a wonderful new opportunity. B. Return energies that are not yours. During these years of working, you may have unconsciously or consciously taken energy that's not yours. You may have created cords, borrowed an idea you liked, or co-authored documents, etc. To return this energy, say aloud: Detach from all energies that are not mine. Return to sender and all points of origin. Make it so! It is so! Realigning to ensure wholeness is important so you're not scattered. How do you know if you're scattered? Words are often on the tip of your tongue, but you can't quite reach them. Or you forget things often. To realign your energy field, say: Align. C. Release beliefs that can hold you back from having the job you want. When you think negative thoughts and beliefs about yourself and the world around you, you can literally transform these words into curses that block your heart's desires. To rid your energy of them, say aloud: Delete I'm too old/young for a new job. Delete I don't have the experience this job requires, etc. When done deleting all of them, say: Done! Make it so! It is so! Examples of common thoughts/beliefs that can hinder your search: I don't have the experience this job requires; I'm too old/young; the market is too tough right now to find a job; it will take a long time to get hired; I'm the wrong gender, and you need to know someone to get hired, etc. D. NOTE: Multiple job losses may indicate negative energy patterns. To address these patterns (same ending, different stories), spells and/or curses may need to be lifted. I can release these with you during a 30-minute tune-up or 30- or 60-minute coaching session. To learn more about negative energy patterns, read Negative Energy Patterns: What Are They, Why Release Them? To sign up for a session, visit www.inspiredcommunicationllc.com . Step 2. Outreach A. Set and activate your heart's intentions. To do this, find a chair, get comfortable, and brush your heart area to clear any unwanted energies. Then, with your hand on your heart, breathe several times, and say Center. Next, state aloud in five to ten words maximum, your desire for a new opportunity. Don't go into detail. Make it general and high level. Focus only on the outcomes you want. Some possible examples include: Fun opportunity that honors my abilities with meaningful work. Fulfilling work with great team and work-life balance. I can make important contributions at a great company. Great company and team with opportunities to reduce hunger. Then say: Detach. Your heart will color in the rest of the story (benefits, salary, title, etc.) and bring something wonderful for you. B. Bless/imbue your resume with your request. Now that you're ready to distribute your resume, if it's a hard copy, touch it and/or the envelope. If the resume is digital, touch the file on the screen. Either way, say: Help me attain this opportunity now. Make it so! Then Detach. Because you've shared this request, your heart will use its limitless intelligence and the strength of its magnetic field to bring opportunities to you. Let the magic unfold. Generally speaking, heart-inspired opportunities are way more favorable than the ego's limited mind could ever have envisioned and created. Best wishes on your new opportunity! Let me know how it goes. If you need more support, my 30-minute energy tune-up can clear, balance, and align your energy body so it's optimized for job hunting. To learn more, visit the Services section on my website. Questions? Email me at lori@inspiredcommunicationllc.com .