Negative Energy Patterns: What Are They, Why Release Them?

Grounded in stories, unwanted energy patterns come in all shapes and sizes, and they run the gamut from thoughts and feelings to attitudes, expectations, and even judgements. If there's an sad story to be told, generally speaking, there's a negative energy pattern behind it.

Unlike joyful energy that blooms in the heart, negative energy patterns generally start with a thought or feeling. If there's resonance, (something read/believed/experienced/taught) the energy will literally stick to the field. That's why negative patterns produce the same unfortunate experiences over and over. (Think multiple layoffs, wellness challenges, unsavory dating experiences, unfulfilling relationships, etc. as examples.)

From feelings of frustration and rejection to anxiety and disappointment, negative energy patterns can sap your energy and steal your joy. Sadly, most people don't recognize the negative patterns running in their lives. Nor do they realize there are tools available to release them.

How energy patterns work

Each time a pattern is activated through a reaction to something (words, actions, thoughts and feelings) the energetic charge strengthens through repetition. Because the law of attraction will always magnetize what we think, feel, do, say, and believe to us, it's important to be conscious of the thoughts, words, and images we put out into the world.

How can you tell if something is a negative energy pattern? When the story, characters, and plot change, but the end result is always the same. Time and again. In other words, same ending, different story.

Why release energy patterns?

First, they don't benefit you because they keep you in your mind, not your heart. We tend to recall these situations when they happen over and over reinforcing the patterns in our lives. What we really need to do is erase them from our lives. For good.

Second, they steal your power by fostering a "victim" mentality to keep you in the lower vibrations. Third, they block you from creating and magnetizing what you really want by holding negative energy in your field.

Each time something occurs in our lives that we don't like, it's important to look in the mirror and realize our field is holding a pattern that we don't want. And 99.9% of the time, we did not put there. How did it make its way there? Doesn't matter. That's the story part - don't stay there. It will drop your vibration as the mind has a lower frequency than the heart. And your mind will give you the runaround to conjure up answers.

The main thing is, when a situation arises, it's important to identify and release the pattern. When we do, our lives transform for the better. Because people respond to the energy in our field unconsciously, when we change our energy, we break down limitations and open the door to new potentials and possibilities. In doing so, we change how people experience us. And how we experience life. So, it all begins with us!

What happens when negative energy is released?

When we release unwanted energy patterns, our energy field rearranges to make space for new things to come in. When this happens, the doors and windows in our hearts and minds fly open to welcome and embrace what's been waiting for us all along.

The basics of release work

To assist you in releasing unwanted energy patterns, in my sessions and workshops, I:

• Help you clear the blocks that keep you from identifying negative patterns in your life

• Step you through a powerful release process to clear what does not support you

• Realign, balance, and attune you to the higher vibrations of abundance and joy

• Close out each session by inviting in new potentials that support the life you want

To remove unwanted negative patterns, you can sign up for my Release Your Fears! Workshops. Held monthly, you can find them on the Services page.

To learn more about the benefits of energy work, visit Let Your Heart Lead With Its Magic. To explore how you can live fearlessly, I invite you to visit my blogs page for a variety of articles to choose from.

Thank you for taking the time to read about negative energy patterns. Feel free to share this blog with friends and family who can benefit from this work.

Questions? Comments. Contact me at lori@inspiredcommunicationllc.com.