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At some point in our lives, each of us experiences loss. It's one of the toughest challenges we face. For most of us, the loss may stem from a loved one's separation, illness, or death, a relationship change, or even a job loss. If you're struggling to take that first step forward after loss, here are some thoughts and actions you may want to consider on your journey. Find joy and wisdom in every experience. Our journey in life is to grow and experience love and joy in all of its forms. It can be difficult to find joy in times of loss, but there are moments that can surprise us. And moments we can learn from. Where you can, gather these up and store them in your heart for safekeeping, or write them down in a diary. Recall them when you need to, smile where you can, and apply the wisdom learned from loss to new situations and experiences so you don't repeat old patterns, and your heart's free to create more joy in life. Keep an open heart. When we compress our hearts to hold back pain and fear, we blunt the energy nourishment that surrounds and sustains us. A hardened heart can also negatively impact the immune system and circulatory system, due to stress caused by unexpressed and/or suppressed emotions. When we keep our hearts open, however, we continue to bring love, connection, and support to us as we nourish and strengthen our physical, emotional, mental, and spiritual bodies during this difficult time. Cherish the memories. To move forward, we don't have to let go of the joy, love, and fun that we once felt in a relationship or job. Each of us has cherished memories we hold fiercely in our hearts. Where you can, collect and frame them, memorialize them in a journal, select the best memories and paint or draw them, or savor them through cooking, remembering the happy times. You can even place them in a locket or pocket watch and carry them with you. If work related, take a moment to review your accomplishments. Choose whatever makes you feel good. By honoring the legacy of what you experienced, you strengthen your connection to the love and joy that supports and enriches your life's journey. Make space for new, special moments. Let go of what your heart does not need from that relationship or job. Clean house. Energy work can also be beneficial here. With a tune-up or session, you can release the emotional pain that underpins sadness and grief so you can free up your heart to move forward with more ease, flow, and grace. Once you've accomplished this, it's time to reimagine what brings you joy. By yourself. At work. In relationships. Here's where you take the best and create more of the special moments you want moving forward. Seed and realize new dreams. When life changes, we need to change. And our dreams need to change, too. Where can you start? Begin by remembering what inspires you. What you love. Your long ago hopes, dreams, and wishes. What did you give up when you had that relationship? Job you wanted? Start envisioning your next chapter in life and your openness to new adventures. Where do you want to be? Whom do you want to be with? What does that look like? What do you want to be doing? Let your imagination and your heart lead the way. Doors will open wider than you ever thought possible. Know you're not alone. Often when we experience loss, we feel like we're the only one in the world going through this situation. But that's not true. Everyone has their own loss story to share. When we find a compassionate listener who provides us with the space to speak courageously from our hearts, we can open once again to new connections, new friendships, and the love and support that graces our lives. To create a more joyful, healthy life, visit the Services page at www.inspiredcommunicationllc.com. If you enjoy reading these blogs, please be sure to share the links with treasured family members and friends. Thank you for reading this blog. Wishing you a great day, everyday. Till next time...

We each have fears in life, regardless of our age or gender. Some are passed down from our parents, others through mass media, and even friends. But, no matter where they come from, the truth is we don't need to carry the heavy burden of fears day after day, year after year. There are techniques to release them, and that's where Inspired Communication LLC can assist you. Spring clean your fears away My pattern release workshops help you identify and release energy distortions -- negative patterns, programs, imprints, stories, and other lived experiences -- that are still running in your energy field. Why this happens: Once fears are activated, the patterns and distortions they create magnetize the same situations over and over until you release them. Think of stories you've experienced. They may be similar or different, yet they have a common thread: the theme. For example, each dream relationship and /or job may have ended in loss and/or pain. Fortunately, there are other ways to grow and learn, and energy release work can help. All fears limit your potential for a joyful, healthy life. That's why it's important to release them. Once you do, you make space for new potentials and possibilities to create the life you want. It's not surprising that fears can limit your potential for a joyful, healthy life. On the physical level, fears can drive up your heart rate, anxiety levels, sleep deprivation, confusion and more as they deplete vitality and overall well-being. Energy-wise, fears act like a magnet. Once active, they can wreak havoc and repeat ad nauseum. However, once they are released, new and higher frequencies fill the space they formerly held, enabling you to tap into opportunities not available before. In my workshops, you'll have the unique ability to release the fears that hold you back. I have used these techniques extensively, refining them over dozens of years and thousands of hours. I provide these services because the wealth of knowledge and expertise I've gained in energy work has supported me in my own life. Moreover, these tools and techniques are meant to be shared -- to help you and other like-minded souls, live your best lives, too. Pattern release work can be applied to a variety of issues, including losses (job, spouse, friendships, etc.) and challenges (health, relationships, work, money), as well as anything where a pattern exists that does not support you. Level 1 introductory workshop During the introductory workshop, we'll work on removing two universal fears from your energy field: Fear of the unknown, uncertainty and doubt about what the future holds for you; and, The fear of not being powerful enough to create what you want or to change situation you experience. We'll also focus on removing the loss of power and /or giving power away. This second fear often shows up when you consent (unconsciously) to being taken advantage of. This happens when you don't speak up, state your desire of yes or no, and act on your words. When you don't speak up or let "no response" be your response, you dishonor your own internal guidance and diminish your energy field's overall power. Are you ready to let go of the negative patterns, imprints, and experiences that hold you back so you can receive what's already here for you? Workshop overview With my pattern release techniques, your heart does most of the work for you. It identifies where the blocks and distortions are and releases them with verbal commands from you. Once you complete the class, you'll be primed to open new doors and windows on an energetic level to magnetize new and exciting potentials to you. Here's what you'll learn: Energy Awareness. Specifically, you'll learn how to recognize when you're giving power away, and steps you can take reverse this. Having an innerstanding of energy can help you harness your own power to further your hopes, dreams, and desires. Powerful release techniques. You'll learn how to release two universal fears as well as the hexes, spells, and curses that underpin blocks and distortions on your own, so you can address challenges as they arise. Protection techniques. You'll also learn how to protect, maintain, and strengthen your energy field so you can preserve and increase your power on an energetic level. Invite new potentials in. You'll learn how to tap into the highest frequencies to invite new potentials into your life so you can experience greater joy and health. Sign up today! Release Your Fears! is conducted via Webex, two hours long, and designed to support five participants at a time. The fee is $295 per person. Workshops currently scheduled include April 23, May 21, June 18, July 23, and August 20 and beyond. Prior to each, you'll receive a course worksheet to complete and bring to class to work on. Level 2 workshops are also available should you wish to target specific patterns of your own choosing. This workshop is designed to help you expand and refine your healing skills. As you master the advanced techniques, you will be able to target areas on your own, saving you both time and money. The fee for a Level 2 workshop is $295 per registrant. To advance to Level 2, Level 1 must be completed first. The next Level 2 workshops are slated for March 26, June 25, and September 24. Additionally, check-ins, energy tune-ups, and regular sessions are also available for sign-up on my website. If you're ready to spring clean your fears away, visit the Workshops section on my Services page to register. If you know someone who can benefit from these workshops, please feel free to share this blog. Referrals are also welcome, too! Blog Resources To learn more about power give-aways, including what are they, and why release them, visit Power Up Your Life: Stop Power Give-Aways. To learn more about energy and negative patterns, visit Negative Energy Patterns: What Are They, Why Release Them. For insight into words and how they create the life you live, visit The Words We Use Matter: So Flip It! To receive my monthly blogs, sign up at the end of my website home page. Questions? Email me at lori@inspiredcommunicationllc.com.

Today's global environment is rife with fear. Unconscious and conscious fears about current events, money, life transitions, health, jobs, children, and relationships can take a toll on our health and well-being. That's because fear is contagious; it can spread from one person to another in an insidious manner. There's another way to live, however, and that's to let go of one's fears -- to be fearless. How can you let go of your fears? By identifying and releasing the energetic patterns and programs that make you fearful. You see, fear is a learned pattern. It's not in our head. It's in our energy field. Where do fears come from? Society, the media, parents, friends, work, and even the government. Fortunately, we can release fears from our energy field with a variety of techniques. Here are some tips I've learned that have helped me through my life, and they can help you get started, too. Don't buy into fears. Fear is a wave-like energy that can easily wash over you and control your thoughts, if you let it. Don't make mass consciousness fears (current events, layoffs, aging, sickness, politics, loss, etc.) your own. Say DETACH. Then, walk away. And DISCONNECT. Turn the TV off. Put the paper down. Close the phone. Tune out. Then tune back in once you've detached and can view the situation as an observer. When you do, you'll see where the fear comes from, it's purpose, and it will be easier to see fear for what it is: dark energy that's designed to steal your power. Say NO to fear, then DETACH. Mass media and pharmaceutical commercials do a great job of juicing fears. Don't fall for them. When you give into fear, you lose power and the ability to create the life you want. Don't give your power away. Say NO to fear, DETACH and walk away. Proactively identify and release fears operating in your energy field. When you release your fears, the gifts that reside behind the fears can finally manifest. To learn more about fear identification and removal, visit the Release Your Fears workshops page. I also offer 30-minute energy tune-ups and 60-minute sessions to support negative energy pattern removal. For details and to schedule a session, check out my Services page. Don't reason with fears. When you feel a fear building, unmask it for what it is. Don't try to reason with it. It's just energy. The best way to address a fear is to identify it, say NO, then DETACH and DISCONNECT. Don't let fear into your energy field. Once you let fear in, it can easily build upon existing fears (unconsciously there) and magnetize more of the same to you. Don't give fears a pass. Holding on to fear like a potential layoff, illness, divorce and more lets the energy run wild in your field. DETACH and DISCONNECT from fears once you feel, see, and/or identify them. DETACH from every thought, feeling, emotion, belief, attitude, expectation, and judgement that sits in FEAR. Whenever and wherever they pop up, say DETACH and DISCONNECT. Immediately. You'll feel better for it. Because 99% of the time, they aren't even yours! Practice DETACHING and DISCONNECTING from FEAR with family and friends. Teach them these simple release techniques. Ask them to remind you to DETACH when you're getting overwhelmed and step into fear. Support one another in releasing what does not serve either of you. You'll conserve your energy and improve your overall health and wellness. To learn about upcoming Release Your Fears! Workshops visit https://www.inspiredcommunicationllc.com/post/release-your-fears-and-power-up-your-life-march-19 For additional insights, visit these blogs: Negative Energy Patterns: What Are They, Why Release Them? Power Up Your Life: Stop Power Give-Aways Let Your Heart Lead with Its Magic

In recent months, a number of people I have been blessed to know, have experienced significant health issues. Because of my passion for wellness, I've been wondering how I could help everyone live a more heart healthy life on a physical and energetic level. To share what I've learned from nearly 30 years of energy work, I began compiling a list of insights and actions I've taken that have made a difference in my life. My goal for posting this blog is to help you become more heart healthy and energy aware. By implementing these insights and actions, you are making an investment in your present and future health. May each of these insights inspire you and your loved ones to act, where you see fit, so you can continue to live a life that's well-lived and well-loved. When we think about the heart, most of us know it's important to eat right and exercise to live a healthy life. What we don't hear, however, is that the negative energies, experiences, and emotions we hold onto, express/don't express, can harm our heart, body, and spirit on a physical and energetic level. Unexpressed emotions that get stuffed and swallowed like shame, a broken heart, abuse, disappointments, and betrayals that result from relationships, family dynamics, divorces, deaths, layoffs, and work can create energy blocks in your energy system. These blockages reduce the flow of energy through your meridians and subtle bodies, which play a crucial role in your health and well-being. When this happens, major organ systems (respiratory, circulatory, endocrine, etc.) don't get the energy nourishment they need, and one's vitality, joy and energy levels can decrease. To help you stay heart healthy, I've outlined 12 energy-based insights and actions you can take to clear and strengthen your energy system. 1) Let go of past hurts and burdens. From shame and abuse to betrayal and more, holding on to negative experiences and their wounds can negatively impact your physical and energetic bodies. What you can do: To release the energy from these experiences, I offer sessions and workshops in pattern recognition and release work. Once you learn the techniques, you can apply them to anything that does not support you. To learn more, visit my services page. 2) Examine what you believe. As adults, we can choose what we believe. But sometimes, we unconsciously hold beliefs from past experiences or events that are not ours. Yet, the energy continues to run in our system. When this happens, these beliefs draw to you what you do not want rather than what you do want. If you haven't examined your belief system lately, now is the perfect time. What you can do: Find a quiet place. Think about a situation you heard or experienced. Ask yourself: Is this something I believe? If the answer is No, say I release this belief. Then, Detach. And move to the next one. 3) Forgive and pardon. Forgiving and pardoning negative behaviors can be challenging. But, when grudges are held and forgiveness withheld, negative energy can fester in the body like an open wound. What you can do: Grab some paper and write down the names of people who have "wronged" you. State their names out loud and say: I forgive and pardon (name). Then Detach. Move on to the next one till you check off your list. 4) Release expectations. Expectations are a sure-fire way to create disappointments in life. They don't just make you sad, they steal your power, choices, and limit your freedom to enjoy life. What you can do: Write down your expectations and go through them one at a time. Say aloud: I release the expectation to X. When done, Detach after each one. 5) Detach from all that does not honor you. Separate yourself from the experiences that do not honor you as they keep you off balance and drain your energy. They also keep you from standing in your integrity. What you can do: Identify the experiences that make you unhappy and keep you off balance. Ask: Does this honor me? Support me? Is there reciprocity? If the answer is No, say Detach and move on. 6) Identify and release your fears. Like all negative energies, fears sap your power and steal your joy. What you can do: To release them, check the Release Your Fears! workshops on my website. We address fear of the unknown and giving power away because both of these are universal energies that everyone experiences. Once these core fears are addressed, you can move more confidently through life and apply these techniques to other fears as needed. 7) Hold no secrets. Secrets create blockages in your heart, throat, and chest area due to shared promises and agreements. What you can do: To release the energy behind secrets, find a quiet spot where you're alone and articulate the essence of these secrets one at a time to NO ONE. Say aloud: I release this secret now and forevermore. Make it so! It is so! Breathe. Then Detach. If you have a wall or hall of secrets to address, one-on-one sessions work best. 8) Use words wisely. In the energy world that surrounds and nourishes you, the spoken words you use every day create your lived experience. What you can do: Be thoughtful about the words you use. Curse words are literally curses. They can tear your energy and the person's energy you curse. To clear them all, schedule a one-on-one session. Once your frequency is high enough, you can clear them on your own. 9) Express gratitude. Sometimes we can get so busy critiquing, we forget to express gratitude for what is and what works. What you can do: Practicing gratitude daily shifts energy from the mind/ego to the heart and enables you to truly see the other person with appreciation. When you speak from the heart and appreciate, people respond in kind. 10) Practice reciprocity. Both giving and receiving are important. However, too many of us believe the adage that it's better to give than to receive. The problem is, if you do that, you'll make friends with takers who will gladly keep you off balance and deplete your energy. What you can do: Focus your intention on opening up the pathways for this (your heart, feet, and hands). To do this, rub your hands together and the bottoms of your feet to clear blocks. Next lightly tap your heart area. Say Detach and you're ready. 11) Create with your heart's magic. If you find yourself saying "I think" all the time, it's likely your mind leads, and your heart follows. What you can do: To shift your intention from thinking to creating with your heart's magic, place your hand on your heart throughout the day, breathe deep several times, and say Center. This centers and grounds you in your heart. 12) Balance work and life with fun. This is a no brainer, but sometimes we need to be reminded. If you haven't made time for fun lately, perhaps it's time to rethink your schedule. When you let your heart lead, you look and feel younger, and you experience less stress. What you can do: Find time for whatever gives you joy. And enjoy it. Your heart will appreciate it. ***** Thank you for reading! To get my monthly blogs, please sign up as a contact at the base of my website home page at www.inspiredcommunicationllc.com. You can also learn about my services there, too. And if you feel compelled, please share this article with those you treasure and help support their well-being, too. ***NOTE: This article does not seek to diagnose illness or provide medical guidance regarding health issues. To address health challenges, contact your doctor directly.

Ever wonder why you tear up at the first snow of the season? For many of us, the tiny crystals that fall from heaven feel like the beginning of something new, something exciting and wonderful. A reminder of the simple joys and magic we can overlook in our busy lives. Letting go of unwanted distortions and energy patterns feels similar. When we let go of what blocks our joy, freedom, and ability to love and be loved, we can once again hear, touch, taste, scent, and see the beauty, grace, and blessings that exists in our lives. Energy Tune-Ups and Wellness Coaching Sessions What's a tune-up? It's where your energy body gets the attention it deserves. Your 30- or 60-minute session, conducted by phone, starts with a remote energy scan. I scan for blocks and energy distortions that impact your well-being, then release them, so you can move through the holidays and into the New Year with more ease, grace, and flow. Plus, lots of smiles. Wellness coaching sessions can also focus on particular issues (job hunting, relationship woes, etc.) you may have in your life. Whether you choose a tune-up or regular session (tune-up + session), at close your energy body will be balanced, aligned, attuned, and reset to the highest frequencies you can hold. With a harmonized energy system, you'll feel refreshed and ready to welcome in new possibilities and potentials that await you. Release Your Fears! Pattern Release Workshops What is energy pattern release work? Pattern release work is where you release energy distortions -- patterns, programs, and imprints -- in your field. Once activated, these distortions magnetize negative situations to you until you clear them. Pattern release work can be applied to a variety of losses (job, spouse, friendships, etc.) health issues, relationship woes, work challenges, monetary troubles, divorce, and literally anything where a pattern exists that does not support you. Are you ready to let go of the negative patterns that hold you back so you can receive the wonders your heart has in store for you? If interested, check out my monthly Release Your Fears! Level 1 Workshops. These two-hour workshops target two universal fears: a. The fear of not being powerful e.g. giving power away (saying yes or no, being taken advantage of, being used and abused, etc.); and, b. The fear of the unknown. These are fears everyone has regardless of gender or age. If these fears are not released, they can form victimization patterns that are repeated over and over until they are removed. What does pattern release work look like? With pattern release, your heart does the heavy work for you. It identifies where the blocks and distortions are, then releases them. For many of us, living in uncertainty creates a fear of the unknown that often results in power give-aways. This manifests in the need to control - your own actions and those of others. Fearing the unknown, we tend to give our power away to someone who seems to know more than we do. When we do this, however, we dishonor our own internal guidance and diminish our energy field's overall power. To release these fears and the imprints they create, I developed Release Your Fears! Workshop benefits With Release Your Fears! workshop tools and techniques, you'll be primed to aligned and ready realize your heart's desires. Once these distortions are cleared, you'll be able to open new doors and windows on an energetic level to magnetize exciting opportunities to you. Here's what you'll learn: Energy. What it is, how it works, and why it matters. You'll also learn why what you don't see is equally as important as what you do see. Having a foundational innerstanding of energy can help you harness your own power to further your hopes, dreams, and desires. Powerful release techniques. You'll learn how to release fears on your own so you can address issues as needed to create the life you want. Protection techniques. You'll also learn how to protect, maintain, and strengthen your energy field so you can attract what you desire and preserve your power on an energetic level. How to navigate higher frequencies. By centering in your heart, you'll learn how to tap into the magic of your heart and its higher frequencies to create and experience greater joy, fun, and fulfillment in your life. In these workshops, you will have the unique ability to release the fears that hold you back. I have used these techniques extensively, refining them over dozens of years and thousands of hours. I provide these services because the wealth of knowledge and expertise I've gained in energy work has helped me significantly in my own life. Moreover, these tools and techniques are meant to be shared -- to help you and other like-minded souls, live your best lives, too. Sign up today! Tune-Ups and Sessions To accommodate client requests, services include 15-minute Check-Ins, 30-minute Tune-Ups, and 60-minute sessions (Tune-Up + Coaching). Sessions and workshops are conducted remote by phone, or can be arranged in person (Idaho area). Fees range from $50 for a 15-minute Check-In to $200 for a 60-minute session. Coaching consent forms will also need to be signed and returned for each workshop and/or session. Workshops Release Your Fears Level 1 workshops are two hours and support five participants. The fee is $295 per person. Workshops are held monthly and currently scheduled for Thursday, January 22, February 19, March 19, April 23, May 21, June 18 and beyond. Prior to each workshop, a worksheet is shared to complete and bring to class. Level 2 workshops are also held Thursdays. Level 2 provides you with the ability to select the patterns and programs you would like to release, then you work on them in class. As you master the advanced techniques, you will be able to target key areas on your own, saving you time and money. Release Your Fears! Level 2 are also two-hours and support five participants. The fee is $295 per registrant. To advance to Level 2, Level 1 must be completed first. As with Level 1 workshops, you will receive a worksheet to complete and work on in class. Currently, the next Level 2 workshops are slated for March 26, June 25, and September 24. To register for a Release Your Fears!, visit the Workshops section on my Services page. Blog Resources To learn more about power give-aways, including what are they, and why release them, visit Power Up Your Life: Stop Power Give-Aways. Here, you'll view examples of give-aways and take-aways, and you'll also learn what happens to your energy system once personal power is diminished. To learn more about energy and how it works, more than a dozen blogs are posted to my website. Top posts include Negative Energy Patterns: What Are They, Why Release Them. For insight into words, and how they create the life you live, visit The Words We Use Matter: So Flip It! Feel free to forward this blog to family and friends and who may be interested in energy work. To receive my monthly blogs, visit the sign up at the end of the home page. Questions? Email me at lori@inspiredcommunicationllc.com. I look forward to working with you! Happy Holidays! And Many Blessings to You and Yours!

There's a Garth Brooks song, "Unanswered Prayers," you may be familiar with. It goes: "Sometimes I thank God for unanswered prayers, Remember, when you're talking to the man upstairs, And just because he doesn't answer, doesn't mean he don't care, Some of God's greatest gifts are unanswered prayers." How many times have you looked back and realized you dodged a big one? And been grateful for those unanswered prayers? Or are you still smarting from the experiences? If you're still stuck, here's another point of view to consider. From an energy perspective, most of life's experiences are grounded in energy resonance. When you magnetize from your heart, the gifts you receive come from a highly intelligent place deep within your soul that knows your every desire. And what's best for you in that moment. Sometimes we desire people, situations, and things that we think will fulfill us. But many times, our desires are influenced unconsciously by the media, friends, family, mass consciousness, and even coworkers. When you magnetize with your mind, the ego gets in the way and these desires are based in limitations. Fortunately, the heart knows no limits, and the possibilities are endless. Imagine if you will, the mind as a one lane highway on an open road. The heart, an endless meadow of flowers with every color and variety imaginable -- with blue skies overhead. In Garth's song, he says he used to pray that God would make a woman he desired his for all time. And if he would grant him this one wish, he'd never ask for anything again. After running into her years later at a hometown football game, Garth says she wasn't quite the angel he remembered in his dreams. They had both changed. And as she walked away, he gave thanks for unanswered prayers. I always get a kick out of that song when I think back to the wishes I wholeheartedly wanted that thankfully never materialized. The stories can get pretty comical. We all have them. How many times have you desired something that wasn't what you thought, but looked pretty darn good in the moment? Perhaps, you still hold a grudge, blame someone, or yourself for the situation and you're unwilling to let go and let be? A position? Promotion? Marriage? Divorce? Friendship? Relationship? Fortunately, or unfortunately, what transpired didn't resonate with your energy. Your ego tricked you and you bought into the illusion. And because of that, you're likely holding back what IS in front of you. But you can't receive it, because the energy is blocked by these experiences. Remember, what the heart gives is always way better than what the mind could ever have conceived. You can't see all the unlimited potentials and opportunities that exist in the world -- but your heart can. Because it's timeless and limitless. And the gifts it provides arrive with the most exquisite timing. Fortunately, you can choose to let go of the ego asks and experiences that are holding you back. Now. Here's how: Find a comfy chair. Put your hand on your heart and say CENTER. Then say the person's name, situation, or thing, and say I RELEASE YOU NOW. MAKE IT SO. Then say DETACH. To lead from the heart to magnetize your desires, place your hand on your heart, breathe several times and say CENTER. Then visualize and/or imagine the end result of something you would like. You can also speak the desired end result out loud (1 - 3 words only. e.g. healthy, loving relationship, life partner, etc.) with your hand on your heart as you bask in how wonderful it will feel. Don't fill in the picture and how it should look. Let your heart color it in with its magic. Just imagine how great the end result is and how awesome it will feel. To close say DETACH. Then sit back, and let it unfold. Know too, that once you release painful experiences that hinder you from leading more fully from your heart, the joyful magic that resides within will unfold effortlessly on your behalf. In the meantime, don't forget to clear out "old" requests, and give thanks for unanswered prayers. To learn more about my intuitive wellness coaching services, visit www.inspiredcommunicationllc.com and scroll to Services.

Navigating life transitions like job changes, layoffs, death, divorce, health and money issues, can spark fear and angst in the hearts of men and women alike. To help you move through change with greater ease, flow, and grace, Inspired Communication LLC − an intuitive coaching firm that provides wellness guidance − is offering introductory and advanced workshops on energy pattern recognition and release techniques. Be Fearless Why focus on fears? When we choose to release patterns of fear and the energy behind them, we release the blocks and reactive behaviors that hold us back in life, love, work, and relationships.  When repeating patterns and their unwanted energies are released (think multiple layoffs, multiple relationship breakups, and health challenges, etc.), all of the potentials and possibilities that were once hidden and/or blocked, are free to move front and center. And our hearts can now unfold the inner magic that lies within − to support our lives and realize our dreams.         Pattern release work is very powerful. Because blocks are removed from the energy field in the workshops and sessions, energy shifts within you, and the changes are immediate. Based on my own extensive work with these techniques, participants may notice that the situations, reactions and outcomes (emotional/mental/physical) they once experienced, decrease substantially or even reverse themselves. In some cases, they may even drop away totally. Participants who do release work notice an increased sense of inner peace and well-being as the energy is no longer running their lives.  Workshops Available Release Your Fears! Level 1 is an introductory 2-hour workshop that’s designed to help participants release two common themes: power-give aways and the unknown. This class kicks-off with an introduction on how to be more "energy aware," then shifts to pattern recognition and release work. The fee for this class is $295 per participant.       Release Your Fears! Level 2 dives deeper into pattern release work. This 2-hour workshop starts with a reintroduction to the proprietary release process. From there, participants begin work on 3-5 fears / repeating patterns and programs they would like to release from their life. During this workshop, we also discuss how words influence how power is increased or decreased daily through the words you use. The fee for the Level 2 workshop is $295 per participant.     Please note workshops are limited to 5 participants per class. They will be held on a rotating basis so participants that complete Level 1 can advance to Level 2. NOTE: The Level 1 introductory workshop must be completed before advancing to Level 2. In addition to the Release Your Fears! Workshops, I also offer 15-minute check-ins, 30-minute energy tune-ups, and 30- and 60-minute wellness coaching sessions. I invite you to learn more about my services at www.inspiredcommunicationllc.com .  # # #

Change and uncertainty can throw us off our game. When everything is unknown and in a state of flux, our minds tend to shift into hyperdrive to evaluate "what if" scenarios in an attempt to rebalance and stabilize an uncertain future. To empower yourself during times of uncertainty, it's important to remain open to receiving the information that's around you. Here are five steps you can take to empower yourself now: Be present. When you focus on the past and the future, instead of being present, you miss what's right in front of you. When your mind is everywhere, your energy scatters and helpful information that presents itself, may be overlooked or ignored. So best to stay present with a clear mind and a ready heart. To do this, place your hand on your heart and breathe deep several times and say aloud: BE PRESENT. Stay centered. Being centered means moving out of your head and into your heart. When you are centered in your heart, the ego/mind can't lead, thoughts don't scatter, and old fear tapes can't be accessed and replayed over and over. To center, place your hand on your heart and breathe deep several times and say aloud: Center. Your body will center, balance, align, attune, attenuate and recalibrate with the spoken word. For those who feel energy, you'll notice shifts taking place immediately, and you'll feel better centered. Detach from everything. When you detach, you disengage your energy from everything around you. Imagine being on all the time - sensing, seeing, hearing, thinking about a million stimuli around you. It's exhausting! When you detach from everything, your body resets and focuses on only what is needed, saving precious energy and bandwidth. Remember, the Law of Attraction says: What we focus on is what we create. So, detach from everything regularly. To do this, say aloud: Detach. Doing so, breaks the energy connection so you can "see" clearly with an open heart and an open mind. Use contrast to create the life you want. Contrast shows up when we have to make a choice in life (yes/no, want/don't want). Most people don't appreciate contrasters and the changes they bring. Generally, they use curse words to describe these situations. But contrast has a purpose in our lives: It helps us innerstand what's operating in our field; and knowing that, we can change the dynamics, if we choose to step into our power. Through contrasters, we learn what we react to, dislike, and don't want in our lives. Conversely, contrast can also help us clarify what we do want and like. Whether we want to add or remove something from our lives, contrasters compel us towards change: we can live with a situation or we can change it. The key is to take advantage of the insights these situations provide. To do this, identify what you want and don't want, then step into your power and change it. To remove what you don't want, use phrases like No, or I Do Not Consent to X. To introduce something into your life, say Yes, I Consent to X. Always be careful of what you consent to and be clear on the desired outcome. Some contrast situations are literally patterns that repeat over and over. Other patterns are the result of distortions caused by hexes, spells, and/or curses that should be removed. To identify and clear patterns, I offer sessions and workshops that help you release these so you can create the life you want. Share Love and Gratitude each day. Masaru Emoto, a Japanese researcher discovered that love and gratitude are two of the highest frequencies we can ever express to each other. When spoken together, love and gratitude create the most glorious crystal formations that evoke the majesty, potential, and beauty of our world. To imbue my life with these frequencies, and insert more love into my world, I say LOVE AND GRATITUDE to myself or aloud as needed. Then I let this pairing work their magic. And you can too. It's as simple as that. Interested in a session or workshop? Check out my site. You can also reach me at lori@inspiredcommunicationllc.com. ###

Thinking about the holidays? The hustle and bustle? Dinners with family? Presents to buy? The New Year? Uncertainty about work and life? Don't stress. Get an energy tune-up. What's a tune-up? It's where your energy body gets the attention it deserves. Your 30-minute session, conducted by phone, starts with a remote energy scan. Blocks and energy distortions that impact your well-being are released so you can move through the holidays, and into the New Year, with more ease, grace, and flow. And lots of smiles. At the session's close, your energy body will be balanced, aligned, attuned, and reset to the highest frequencies you can hold. With a harmonized energy system, you'll feel refreshed and ready to welcome in the new possibilities and potentials that await you. To sign up for a tune-up, or learn more about tune-ups and coaching sessions, visit the Services section of Inspired Communication LLC. Questions? Email lori@inspiredcommunicationllc.com. Note: Most Inspired Communication LLC tune-ups, coaching sessions, and workshops are conducted remotely via phone. In certain instances, coaching sessions can be conducted on-site. ###

Autumn, the season of letting go, is practically here. Soon, the vibrant greens of summer will turn yellow, brown, and magenta as the leaves begin to fall away to gently grace our neighborhood landscapes with magnificent bursts of color. With pumpkin lattes in-hand, we'll join our neighbors outside to herald the arrival of fall. After a long, hot summer, you're probably eager like I am, for cooler, sweater weather to arrive -- just so we can wear our favorite jeans and boots once again. In addition to watching the leaves change, Autumn is a great time to let go of unwanted energy patterns. For once we release these patterns, we can finally receive the gifts our hearts have been waiting to share. On Thursday, October 23 , I'll be hosting the Release Your Fears! Level 1 Workshop. This two-hour workshop will focus on releasing two universal fears: the fear of losing power (e.g. giving power away) and the fear of the unknown. Why participate in the Release Your Fears! Workshop? You'll start Autumn fresh with renewed vigor knowing that the old is gone and the new is here for you. NOW. New ideas. New opportunities. New choices. What's covered in the workshop? You'll learn: About energy - what it is, and why it matters. You'll also learn how to be energy aware. A powerful pattern release technique you can reuse to release any fears you may have to build the life you want. How to protect, build, and maintain your energy field so you won't be easily coerced into giving your power away. (Saying yes! or no! to everything.) How to open the door to higher frequencies and center in your heart so you can experience greater joy, fun, and fulfillment in your life. Why choose pattern release work? As a child, you're born into a home with its own set of circumstances and expectations. During our youth and formidable years, we're exposed to so much. As we grow and learn, we often misinterpret what we see at school, in mass media, interactions between parents, our friends, relationships, and more. Some of this is due to the fact that absent conversation or access to thoughtful information, we tend to fill in the blanks. Correctly and sometimes not. Unfortunately, these thoughts and beliefs often create the fears we experience as adults. This workshop is designed to provide you with a chance to release the fears that can hold you back. It's surprising how many exist for both men and women; as fear is not gender-based. What does pattern release work look like? Imagine if you were a child whose parents divorced when you were six. So much was unknown. Who would you stay with? Do you have to choose a parent? Where would you live? Could Mommy support us? Could I still play football? Would I move away and lose my friends? For those who have lived through this kind of situation, a divorce can positively impact families, and at the same time, divorce can create new challenges, depending upon how the situation is handled. With pattern release work, your heart does the work for you . Your heart helps identify where the blocks are, and it helps release them. For example, you may unconsciously have a fear of not having enough money because of the circumstances your mother went through. Or, a fear of not having the life you want; of being divorced yourself; of being alone; or, you may have a fear of the unknown -- as so little was known then. Some people might even feel compelled to control everything in their lives simply because of this one situation. Having fears is natural. It's how the ego mind protects us during a vulnerable time. But it also plays games, and one way it does that is by conditioning us to give our power away to fear. Thankfully, you are no longer a six-year old, and you don't need these fears in your head or field. And you don't need the imprints fear creates and magnetizes. That's why Fall is the perfect time to let them go! Fortunately, with your heart in the lead, Release Your Fears! can help you remove them. NOTE: Pattern release work can be applied to a job loss, death, health, relationships, work and literally anything where a pattern exists that does not support you. To learn more, visit Negative Energy Patterns: What Are They, Why Release Them. To better understand power give-aways, check out Why Do We Give Power Away? To move past fears, explore Live Fearlessly. Sign up today! The October 23 workshop is open to five participants. Release Your Fears! Level 1 Workshops are held monthly. The November workshop will be held Thursday, November 20. A Level II workshop is slated for December 4. Level 2 workshops provide you with the ability to work on your own predetermined patterns in a group environment. Release Your Fears! Level 2 workshops are open to five participants. However, to advance to Level 2, you must complete Level 1 . To register, visit my Services page at www.inspiredcommunicationllc.com . Don't forget to forward this blog to friends and family who might be interested. And sign up for my monthly blogs! Questions? Email me at lori@inspiredcommunicationllc.com .

If you're looking for a new job, it's time to tap into your heart's magic. Why? Your heart knows your deepest wishes, hopes, dreams, and desires. Most importantly, it's connected to your true essence, this incredible intelligence that only wants the best for you. When you tap into your heart's magic, it steps forward to magnetize the best possible opportunities for you. Where do you start? Let's divide the job search into two parts: prep and outreach. I've outlined several steps you can take for each. Step 1: Preparation A. Evaluate and reintegrate scattered energy. Think about all the jobs you've had. If you've had 5 jobs in 10 years, your energy is scattered among the people, jobs, and projects. If you've had one job in 10 years, it's scattered among the people and projects there. And possibly even the location. How do you get your energy back? Say: Detach from all of my prior positions. Clean and return the energy to me. Make it so! It is so! Then, imagine/visualize pulling up stakes like a plant from all these places, and bringing them back together into one whole you! Next, say: Consolidate and align all of my energies on the highest frequency timeline possible -- opposite this one. This will place you onto the highest timeline possible. Now, you're almost ready to be transplanted into a wonderful new opportunity. B. Return energies that are not yours. During these years of working, you may have unconsciously or consciously taken energy that's not yours. You may have created cords, borrowed an idea you liked, or co-authored documents, etc. To return this energy, say aloud: Detach from all energies that are not mine. Return to sender and all points of origin. Make it so! It is so! Realigning to ensure wholeness is important so you're not scattered. How do you know if you're scattered? Words are often on the tip of your tongue, but you can't quite reach them. Or you forget things often. To realign your energy field, say: Align. C. Release beliefs that can hold you back from having the job you want. When you think negative thoughts and beliefs about yourself and the world around you, you can literally transform these words into curses that block your heart's desires. To rid your energy of them, say aloud: Delete I'm too old/young for a new job. Delete I don't have the experience this job requires, etc. When done deleting all of them, say: Done! Make it so! It is so! Examples of common thoughts/beliefs that can hinder your search: I don't have the experience this job requires; I'm too old/young; the market is too tough right now to find a job; it will take a long time to get hired; I'm the wrong gender, and you need to know someone to get hired, etc. D. NOTE: Multiple job losses may indicate negative energy patterns. To address these patterns (same ending, different stories), spells and/or curses may need to be lifted. I can release these with you during a 30-minute tune-up or 30- or 60-minute coaching session. To learn more about negative energy patterns, read Negative Energy Patterns: What Are They, Why Release Them? To sign up for a session, visit www.inspiredcommunicationllc.com. Step 2. Outreach A. Set and activate your heart's intentions. To do this, find a chair, get comfortable, and brush your heart area to clear any unwanted energies. Then, with your hand on your heart, breathe several times, and say Center. Next, state aloud in five to ten words maximum, your desire for a new opportunity. Don't go into detail. Make it general and high level. Focus only on the outcomes you want. Some possible examples include: Fun opportunity that honors my abilities with meaningful work. Fulfilling work with great team and work-life balance. I can make important contributions at a great company. Great company and team with opportunities to reduce hunger. Then say: Detach. Your heart will color in the rest of the story (benefits, salary, title, etc.) and bring something wonderful for you. B. Bless/imbue your resume with your request. Now that you're ready to distribute your resume, if it's a hard copy, touch it and/or the envelope. If the resume is digital, touch the file on the screen. Either way, say: Help me attain this opportunity now. Make it so! Then Detach. Because you've shared this request, your heart will use its limitless intelligence and the strength of its magnetic field to bring opportunities to you. Let the magic unfold. Generally speaking, heart-inspired opportunities are way more favorable than the ego's limited mind could ever have envisioned and created. Best wishes on your new opportunity! Let me know how it goes. If you need more support, my 30-minute energy tune-up can clear, balance, and align your energy body so it's optimized for job hunting. To learn more, visit the Services section on my website. Questions? Email me at lori@inspiredcommunicationllc.com.

We've all been there. You're driving down the road when the car next to you unexpectedly changes lanes and cuts you off. You hit the brakes and just miss the car ahead of you. Thankfully, you've avoided an accident. But because the situation so angered you, you blurt out an expletive and some hand gestures at the offending driver. What happens energetically when you react like this? Since what you focus on is what you create, a similar pattern may start in your life simply because the energy is there. And this type of situation may occur more often. But what if you looked at the situation another way? Rather than staying focused on the driver and the near accident, you FLIP the energy of the situation by giving thanks and gratitude for being safe? From an energy perspective, when you do this you're neutralizing the energy that's been put in motion. (I often forgive and pardon as well just for good measure. And if I pass an accident scene, I ask for all to be healthy, and give thanks for being on a different timeline.) When we default to anger and fear, we flood our energy field with them. As a result, we attract more of the same. However, when we stay in the present, we can choose to respond from our heart instead of reacting from our head/ego. To do this, just Flip It! by focusing on the affirmative and what worked well versus the negative and what didn't. By focusing on the goodness in our lives, we shift our perspective to one of appreciation rather than lack. As a result, we're able to attract more joy, beauty, and wonder into our lives. Use Flip It! for all life experiences Fortunately, we can use Flip It! to reframe how we experience just about everything -- from relationships and work transitions to job loss and divorce. It's important to note here, that if we look at any situation with the mindset of a victim, victimization is what will be magnetized. If we believe life is unfair, hard, and short, these will be experienced. Words matter. Every word carries a vibrational frequency that either creates the masterpiece that is your life, or detracts from it. The question is: What do you want to create? ---- Don't let unwanted energy blocks hold you down. Check out the 30-minute energy tune-up highlighted on my Services pages. And, while you're there, you can sign up for my monthly blogs at www.inspiredcommunicationllc.com.