Heal Your Heart, Release the Past

Some people would rather hold on to old hurts and suffer in silence, then let go of a betrayal, hurt, or disappointment. But holding on to toxic energies creates issues in the body. For example, wounds "old and new" create blockages in your energy and physical field by decreasing flow in each. Once this happens, your emotional growth is stunted and your physical wellness may also be negatively impacted.

People who choose to hold onto grudges from a wronged heart can also have serious heart and circulatory issues. When a wound festers on the physical, it also stagnates energy in the subtle bodies, impacting organs, meridians, systems, and more. Fortunately, we can choose to let go of old hurts, and heal our wounds, because healing is always a choice.

Releasing the past has many benefits. Here are four to consider:

1. Your heart heals. Removing blockages from the heart, (heartbreak, betrayal, resentment, disappointment and more) improves the flow of energy throughout your body. When this happens, your organs and circulatory system receive the energy nourishment they need to support your health and well-being.

   
   

2. You can now receive gifts from your heart. When you're so focused on the past, you miss what's right in front of you. Moreover, it's hard to see and receive your heart's magic when the past is blocking these gifts in the present. When you let go of the past, what was blocked in your heart can now be revealed. Most importantly, these gifts have been here all this time--just waiting for your heart to be open and ready to receive them.

   
   

3. Your internal power increases. Holding onto old trauma and abuse frankly hurts you more than it does the aggressor, as your energy field has a "wound" that's not allowed to heal. In addition, wounds create stagnation, and they also leak energy. When energy leaks, your power and ability to create are greatly diminished.

   
   

4. Increased clarity and peace. When you are free of "old tapes, patterns, and programs" you're no longer held back or down in life. Remember: What you focus on is what you create. So, the question becomes: Do you want to focus on creating illness by holding onto old grudges that hurt you, or do you want to move forward and create the life you want with your loved ones?

How do you release the past? Here are four simple steps.

1. Forgive and pardon the people who have wronged you. Name them. Write them down on paper. To start: PLACE YOUR HAND ON YOUR HEART, BREATHE THREE TIMES, and say CENTER. Then say: I FORGIVE AND PARDON (NAME). Next say: DETACH. Then move on to the next one. Check them off as you go through your list. Notice how you feel afterwards. For some, it feels like a 20 lb. sack of potatoes have been lifted off them.

   
   

2. DETACH from as many incidents as possible. Write them down, check them off as you detach from them. Start by PLACING YOUR HAND ON YOUR HEART, say CENTER, then DETACH INCIDENT (NAME). This moves you out of the "story" of what happened and literally gets you deep under the layers of resentment, shame, and disappointment to the operational level so you can remove them. Once the energy is released, PLACE YOUR HAND ON YOUR HEART and say: ALIGN.

   
   

3. Release the fears and energetic patterns that contributed to these situations. To come up to speed quickly on this, I host a monthly pattern release workshop on how to Release Your Fears. With support and guidance, you can quickly learn how to release unwanted energy from your life. The results are quite powerful. My next workshop is September 21. The class is limited to five, so if interested, check out my services page and sign up.

   
   

4. Release the curses, hexes, and spells that hold these old tapes, patterns, and programs in place. Because words cast spells, it's important to be cognizant of the words you use when you speak. Since each word carries a specific vibrational frequency, when you speak to or of another, your words add this specific frequency to their field or yours. They could support or detract from the energy, depending upon the terms used. It's also important to be conscious of what you agree to. Yes! means you consented to a concept, idea, or belief that remains in your field until you clear it. No! withdraws consent until you consent.

   
   

   To strengthen your release work, I offer 1-hour and 1/2-hour remote sessions. Curses, hexes, and spells are also addressed in the Release Your Fears pattern release workshop.

To hasten your journey of health and wellness, my services are tailored to your individual goals and needs. To schedule a session or workshop, read more blogs, or to learn more about my services, visit www.inspiredcommunicationllc.com. While you're there, don't forget to sign up for my monthly blogs.