Inspired Blogs

Grounded in stories, unwanted energy patterns come in all shapes and sizes, and they run the gamut from thoughts and feelings to attitudes, expectations, and even judgements. If there's a sad story to be told, generally speaking, there's a negative energy pattern behind it. Unlike joyful energy that blooms in the heart, negative energy patterns generally start with a thought or feeling. If there's resonance, (something read/believed/experienced/taught) the energy will literal

Autumn, the season of letting go, is practically here. Soon, the vibrant greens of summer will turn yellow, brown, and magenta as the leaves begin to fall away to gently grace our neighborhood landscapes with magnificent bursts of color. With pumpkin lattes in-hand, we'll join our neighbors outside to herald the arrival of fall. After a long, hot summer, you're probably eager like I am, for cooler, sweater weather to arrive -- just so we can wear our favorite jeans and boots

If you're like me, you probably know of some people who would rather hold on to old hurts and suffer in silence, then let go of a betrayal, hurt, or disappointment. But holding on to toxic energies creates issues in the body. For example, wounds "old and new" create blockages in your energy and physical field by decreasing flow in each. Once this happens, your emotional growth is stunted and your physical wellness may also be negatively impacted. People who choose to hold ont

We've all been there. You're driving down the road when the car next to you unexpectedly changes lanes and cuts you off. You hit the brakes and just miss the car ahead of you. Thankfully, you've avoided an accident. But because the situation so angered you, you blurt out an expletive and some hand gestures at the offending driver. What happens energetically when you react like this? Since what you focus on is what you create, a similar pattern may start in your life simply b

There's a Garth Brooks song, "Unanswered Prayers," you may be familiar with. It goes: "Sometimes I thank God for unanswered prayers, Remember, when you're talking to the man upstairs, And just because he doesn't answer, doesn't mean he don't care, Some of God's greatest gifts are unanswered prayers." How many times have you looked back and realized you dodged a big one? And been grateful for those unanswered prayers? Or are you still smarting from the experiences? If you're s

Change and uncertainty can throw us off our game. When everything is unknown and in a state of flux, our minds tend to shift into hyperdrive to evaluate "what if" scenarios in an attempt to rebalance and stabilize an uncertain future. To empower yourself during times of uncertainty, it's important to remain open to receiving the information that's around you. Here are five steps you can take to empower yourself now: Be present. When you focus on the past and the future,

Navigating life transitions like job changes, layoffs, death, divorce, health and money issues, can spark fear and angst in the hearts of men and women alike. To help you move through change with greater ease, flow, and grace, Inspired Communication LLC − an intuitive coaching firm that provides wellness guidance − is offering introductory and advanced workshops on energy pattern recognition and release techniques. Be Fearless Why focus on fears? When we choose to releas